Many times we have heard that after eating it is very dangerous swim because we can suffer cramps, cut the digestion or suffering from other disorders. However, what’s true in all this?
The reality is that any sport or activity that we practice after eating large amounts of food can cause us gastrointestinal upset, but at the same time, if our body is suddenly submerged in cold water, the sudden change in temperature can produce a Hidrocucion syndrome, popularly known as “ Court of digestion & #8221;.
This syndrome can occur regardless of which have eaten before immersing us in the water, therefore, can not say that it is bad to swim after eating.
Of course, as with any activity, we must take care of eat at least one hour before begin to move and in addition, the composition of the food must be careful, since a large intake of fats or proteins may slow the digestion increasing the risk for gastrointestinal upset.
The ideal is to base our food in carbohydrates, with moderate intake of fiber and not try new foods just before exercise, since the physical effort of the body may hinder the digestive process. Find fashion swimwear on bikini store.
In short, It is not bad to swim after eating If we take before such precautions, and if the water is very cold, you try to immerse yourself slowly and properly heating the body before activity fully.
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