Benefits of Doing Yoga in The Evening

The day fresh, soft and relaxed start with the sun greeting is now quite familiar. As with everything in life, there is a counterpart to the sun salutation, namely the moon greeting to close the day.Because of this decline calmer and more relaxed sleep. A nice exercise before bedtime.

Chandra Namaskar

The title shows the name of the moon greeting again. Chandra means moon shine, and what is meant by it. Moon greeting card gives your breathing to relax, so that you become calmer. As a result, even your mind calm. Because of this, relaxes the body, making you more relaxed sleep and wake up more refreshed.
Do the exercise three times in succession, and slowly build up to seven times. But know what is good for your body and soul, even at one time, you will experience the positive effects with a yoga pant.

Steps

To do good to all, with or without yoga experience. Excellent for people who have difficulty sleeping and / or wake up tired.
The moon greeting is a series of exercises that you do in a flow. You do not just dwell on each exercise, but perform the entire sequence of movements slowly, evenly and without accelerations or decelerations out. At this flow provides relaxation.
Stand up straight, feet slightly apart, shoulders relaxed. Place your palms against each breast. Let both arms hang down and move your arms extended laterally from the bottom up with your arms reaching past your ears against sky. You can put your palms against each other. In pike position bend the upper body slightly backward. Relax your lower back.
Bend your arms stretched slightly to the left and feel the spirit of the right. Bending back toward the center so that you are in a stretched position with his arms to the sky. Bend your upper body slightly backward. Relax lower back.Bend your arms stretched toward slightly to the right and feel the spirit of you from your body with your arms stretched toward the sky. Bend your upper body slightly backward. Relax your lower back.
Go straddle stand with arms outstretched sideways. Case of the knees and bend your forearms and bring them back something
Come in straddle stand with arms outstretched sideways. Turn the upper body and head links.Buig upper body forward, keeping your back straight and place your right hand next to your left foot. Your legs and arms are straight.The arms are in a straight line. Also place your right hand on your right foot. Both hands on the floor between his feet. Bend your left knee and place your right knee on the ground. Bring your upper body with your arms straight up, bend your upper body slightly backward. Open the chest.
Bring your arms down, turn your body towards the center, squatting. Place your hands on the floor and straighten your right leg sideways. Put your heel on the floor and stretch your toes. Get into a squatting position and put their hands in prayer position for borst.Plaats hands on the floor and straighten the left leg sideways. Put your heel on the floor and stretch your toes.
Now follow the same line as above but in the opposite way. Bring your upper body with your arms straight up, bend your upper body slightly backward. Open the chest. Bend your right knee and place your left knee on the ground.Bend your upper body forward, keeping your back straight and put your left hand next to your right foot. Your legs and arms are straight. The arms are straight and in line. Stretch your legs, keep your upper body down and place your hands on either side of the left foot. Stretch your right arm toward the sky, keep your back straight and turn your head toward your outstretched arm. The arms are in a straight line. Bring your upper body and keep your arms wide and straight.
Go straddle stand with arms outstretched sideways. Case of the knees and bend your forearms and bring them back something.
Stretch your legs, bring your arms stretched toward heaven and bend your upper body slightly backward. Relax lower back. Bending with straight arms slightly and feel the spirit of the left side. Bending back to the middle, so you are in the pike position with your arms to the sky. Bend your upper body slightly backward. Relax lower back.Bend your arms stretched toward slightly to the left and feel the spirit of the right. Keep your arms laterally both from top to bottom bags. Stand up straight, feet slightly apart, shoulders relaxed. Place your palms against each breast.

Positive effects

Because of the daily performance of the moon greeting stretch yourself in a peaceful way, all the body parts. There are also many other positive effects such as:

  • Good sleep as you relax sleep
  • Because of the abdominal organs throughout the body massage relaxes
  • Pain relief for back pain or even eliminate the symptoms
  • Stimulation of hormone balance
  • Improves the functioning of the kidneys which waste materials are disposed of better

 

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