Benefits of Swimming

One of the sports most complete, healthy and recommended is the swimming, Since with it should move all the muscles of the body, so practicing it has multiple benefits Since we can tone all muscles (especially the pectoral and dorsal) and improve the hydration of the skin.

The benefits most common if we practice the swimming at a pace note and during something over twenty minutes without interruption are stimulation of the metabolism, fat burning and the improvement of the State in general, since it is an excellent aerobic exercise and develops a heavy-duty cardiopulmonary.

The swimming It’s quintessential sport recommended for people with back problems, pains of column o cervical, Since it is done without having to lift weights and where there is no sudden movements, improving the body posture and easing tensions. The position in the water also facilitates blood circulation so are openly encouraged people with problems of high voltage Since it helps to return blood from the extremities to the heart.

To the work no hits or rebounds, as in other sports, strengthen the joints preventing injuries and even aiding the recovery of them as well as operations of knees y ankles. Accidents is very complicated, and you can simply hurt you if your workload is very high or if the technique is not all correct which should be swimming bikinis.

It is also a sport relatively cheap as in most populations have an indoor municipal pool, and if not so sure that some adjacent town has it. The necessary equipment is as simple as a Cap, obligatory use in almost all the pools, a sunglasses, recommended to protect against chlorine (salt or UV RAYS if you swim in the sea) and a costume bathroom.

So if you are wondering which should be your favorite sport do not hesitate, take off the float and get to swim, have four different disciplines to practice:

    • Croll: Pros: Natural movements and the style is faster. Cons: Breathing is more complicated and is needed to coordinate the movement.
    • Back: Pros: Very easy breathing cons: very bad orientation and some force is required.
    • Breaststroke: Pros: Easy breathing and good guidance on travel. Cons: More complex kick technique, requires much coordination and the style is slower.
    • Butterfly: Pros: Easy and natural breathing. Cons: It is the most technically and that more force is needed.

 

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