Cause and Effect of Doping in Sports

Athletes want to believe in a pill that promotes sports performance. There are quite a few on the market, but what does it really mean? Here comes the following materials will be discussed. Carnitine, creatine, caffeine, and that the last bicarbonate. This was decided because the contestants these supplements are often known, but the question is whether these supplements helps sports performance.

Carnitine

Carnitine is present in the body naturally, and is an Assistant? ?? during the burning of fatty acids. As a result, it is expected that an addition of carnitine can reduce body fat. But there are only a few went to investigate. It did not reveal any additional intake of carnitine reduces body fat. In addition, there have been studies to see if it helps to enhance sports performance. In these studies, there are no positive effects were found in dietary supplements. Perhaps because there are no clear signs have emerged that there are carnitinetekorten. Carnitine are found in red meat and dairy products. Even vegans, there’s no shortage of carnitine are found. However, the body is capable of creating himself carnitine within the liver and kidneys. As a result of carnitine is not needed and will not further contribute to the sport performance.

Creatine

Creatine is an endogenous substance that can improve the performance by supplements of the intensive efforts of about 5 seconds to 3 minutes with a sports bra listed on carswers.com. The average intake of creatine in a normal diet is less than a gram. Creatine is found mainly in meat. When creatine supplementation’m come into the charging phase is usually recommended as?? s 20 grams of creatine. The charging step is the beginning of make-up and takes about five days. During the maintenance phase, recommended 1-2 grams per day. Maintenance phase lasts about 2 to 3 weeks. After this period there is a break at least 4 weeks before a new period can begin again for creatine supplements. This must be due to the body to get used to the different variety of creatine and will then no longer positively affect sporting performance. In many surveys are usually a weight gain of 1 to 2 kg have been found through the use of creatine. This is mainly due to water retention. It is unlikely that the weight has increased production of the muscle in this short time, but it must be admitted that, while difficult to reported earnings on strength at the same time.Positive effects are also available along with efforts from 5 seconds to 3 minutes interval sports such as rugby, football and hockey. The positive effects were more energy and may often repeat sprints.These positive effects are not reflected continuous operation such as cycling or running a marathon.This has even found a reduced performance. This is probably due to the increased weight. Creatine might go best with a carbohydrate-rich meal. Carbohydrates promote the recordings of creatine. Caffeine should be avoided but because this substance prevents the uptake of creatine again. Creatine comes in pills. These are then ingested in the meal with copious amounts of water. It is also available in powder form. This is to be the first to be dissolved in water.

Caffeine

Caffeine is probably the most widely consumed stimulant in the world. Caffeine has a performance enhancing effect when taken for more than 4 mg per kg body weight. It activates the central nervous system. Therefore, it is possible that, with an intake that is equal to about seven to eight cups of coffee, so long as the pain threshold to continue. Caffeine is one of the few materials which result in an improvement in performance in many types of endeavors. Short efforts with high intensity prolonged moderate intensity. A disadvantage of the use of caffeine is that it increases the production of urinary, as during the effort, of course, is not nice. As with an excessive intake of caffeine may did not want the reactions occur when hypernervositeit there. When an athlete to use caffeine as a complement, he will look at whether he also noted some negative effects from the use of caffeine.

Sodium bicarbonate or sodium citrate

Sodium bicarbonate and sodium citrate to increase the capacity of the body to the acid, which causes muscle fatigue, to neutralize it. This means that more acid can be produced without the extra fatigue or cramping. The use of sodium bicarbonate or sodium citrate can have a positive impact on the efforts of one to three minutes. Think of sports such as running the 800 m and 200 m swim. Because of the high dose, particularly sodium bicarbonate, or bloating, vomiting, and diarrhea. These effects are found even at lower doses. Since this is very uncomfortable during a match, it is appropriate to use in training to try out.

Doping

Because there are a lot of different such supplements on the market, it is wise to look at the doping list, so it does not happen overnight substances in it that you can’t use, and this just come back for a revision. Remember that these supplements are the tip of the iceberg. There are many supplements on the market that all claim to be very good for you. When there is doubt about the use of dietary supplements, it is always possible to ask the sports dietitian for advice. The specialist knows, or the use of a supplement can be useful for sports performance. For a good result, it must first base sports to be good. A fit sports body with proper diet and adequate rest is the Foundation for a good sports performance. An extension can attach maybe something else, but it does not compensate for poor food or do fewer hours of training.

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