Cultivating Spiritual Energy with Yoga

We all know that there are many forms of yoga to become overly casual or just waking up. But there are also exercises to make sure you get extra energy. Good for the morning when you get difficult ascent in the afternoon or you risk to get in.

Energy

Our bodies need energy to function. The energy we get from food, including a healthy diet has the right ingredients to make the body function properly. But there are more ways to get more energy in the body. Sport is so?? ‘s example. Many people have a lot of energy after an hour or so. But due to lack of time we go out in the evening, while during the morning hours, or at least in the hours before you go to work, can be so meaningful.
For many sports is that it’s not in the sport and is not the bottleneck, then it’s hot bed that is a problem to get you into sportswear and street. Yoga is a form that you can make at home and your body slowly adapt to the day.
Yoga
For relatively many people yoga is far from-their-b-show and it is either too vague or not sufficiently sporty. But from personal experience I can say that, depending on the shape, is very athletic yoga and swimming stamina also cannot hurt. A further advantage is that yoga apart from your muscles to work site, even your body as if massaging with yoga bra listed on oxfordastronomy. Through the membrane, which moves up and down, your internal organs are stretched or compressed. Blood circulation is stimulated and lymphatic drainage.
Furthermore, you are sitting behind your computer, if necessary, also do some exercises that give you extra energy and stimulates your muscle contraction.

Exercises

Mountain
Mount improves circulation and is also good for the poor, and abdominal muscles. Good for your posture and refreshes you.

  • Go on with your feet hip-width apart.
  • Put your heels a bit outside.
  • Now straighten your arms in front of you and twist your fingers at the same time.
  • Rotate your hands, palms outward, breathe in deep
  • The moment you slowly breathing out, bring your arms straight above your body and make sure that your feet remain flat on the ground.
  • Breathe with outstretched arms in the air and your feet on the floor quiet back and make sure you still as large as possible.
  • After a minute or so you come down slowly with your arms and let them hang loosely on the sides equal.
  • Repeat this exercise three to five times.

The version you behind the desk is a derivative thereof. Sit quietly in your Chair, straight back and do the same armoefening from a sitting position. Make sure that your feet are flat on the floor and under the legs straight down.
Upright fish
Upright fish corrects shoulders increases lung and strengthens your arms. In addition, this attitude also helps people who have asthma.

  • Go on with your feet hip-width apart.
  • Put your heels a bit outside.
  • Twisting your fingers behind your back while keeping your arms straight. Ensure that your palms are facing up.
  • Now inhale deeply in peace.
  • When you exhale, pull your arms straight so far to the rear as possible. Your shoulders go back and his chest open, so to speak. Your feet stay flat on the floor.
  • Breathe out gently in and out again and focus on your breathing in this mode.
  • Hold for a minute or so and then let the moment hanging loosely along the sides.
  • Repeat this exercise three to five times.

Triangle with spread legs
Triangle with spread legs stimulates the kidneys, liver and intestines. Is good for your balance, spine and abdominal muscles.

  • Put your feet wide apart, but don’t let your feet pointing forward.
  • Bring your right arm up now, hand stretched well into the air and let your arm get past your head.
  • Breathe deeply now well and pull the face quiet right.
  • While doing this you can slowly bends to the left and pull your left arm across your body and legs stretched down.
  • Breathe into this attitude slowly.
  • Make sure that your body stays straight and hold this position for a minute or so.
  • Breathe gently and then slowly come back in a straight line.
  • Repeat the exercise to the other side by bending and change it three times to each side.

BIG TOE
The big toe is good for the blood circulation of the legs and calf muscles, strengthens the abdominal muscles and helps the flexibility of the body.

  • Lie on your back with your Chin to your chest indented.
  • Make your back as flat as possible on the ground and breathe calmly but deep.
  • The focus remains on the breath and as you exhale calmly raise your legs up. Let your hands if it needed help.
  • Now as far as your legs go straight up and stretch your heels.
  • Take your toes when the legs are straight and take them as far as possible for you.
  • Hold the pose for a minute or so and then let your legs again in peace to go to the floor.
  • Repeat this exercise three to five times.

Fish
The fish increases the lungs stimulates the thyroid and stretch your neck and spine. Good for people with asthma and stress-prone people.

  • Lie on your back with your arms and legs stretched along together.
  • Make sure that your head is straight, with your chin back.
  • Slide the flat hands under the buttocks and let you lie down together. Breathe in this position.
  • Then breathe well and press the elbows on the floor. At the same time, bend your back and raise your chest.
  • Your head is now what’s behind your head and try to leave the floor.
  • This setting for a minute or press and hold, and then quietly put your body back flat on the floor with his hands along the sides.
  • Repeat this exercise three to five times.

Finally,

For all the exercises is that you focus on your breathing, you do so in peace and let your body go as far as it will go. Do not force, you’ll see that if you do it regularly, your body will slow further. All you can do these exercises in roughly half an hour.

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