Different Types of Sports and Exercise

Would you like anything else and only fitness, spinning, step or aerobics? Today you can enjoy a variety of sports in sports, dance and martial arts schools. How about an hour of Zumba, pole fitness, Bikram Yoga, or rather behind the Wii in the living room with the Curtains closed? Read the article below and see what sport is right for you.

Why sports

That sport is healthy as everyone knows. In addition, many Dutch are looking to do something in sports, but often the question is what do we do? Below are some of the latest trends in the sport.

Zumba

Perhaps one of the most popular forms of fitness in this moment. Zumba is given at many gyms and even in many dance schools you can go to Zumbalessen. Zumba is based on salsa dancing in Colombia. It’s actually more of a dance training but at a very high conditieniveau. Met an hour of Zumba, you’d burn 800 kilocalories.
Any sense of rhythm is required at this intensive and, above all, fun dance workout.

Bikram Yoga

Not even to practice anywhere in the Netherlands, but Bikram Yoga experience a resurgence worldwide.
Bikram Yoga consists of 26 exercises that are practiced in a heated room. Bikram Yoga helps blood circulation and flexibility, it prevents damage and heals faster existing blessures. Bikram is suitable for all, from young to old.

Pole Fitness

Pole fitness is a real group lesson where participants must assist and support each other sometimes and of course can motivate each other. Pole Fitness is based on pole dancing. It is a complete workout on the music that you will be trained for endurance, strength and coordination. Check dentistrymyth for sports bra sizing guides.

Les Mills

Les Mills classes taught at the gym that is specifically licensed. Their instructors are trained to provide these lessons. They are complete passport to music. Some examples of Les Mills classes are: Body Pump, Body Attack, Body Balance, Body Combat and Body Vive. Follow your classes at a Les Mills gym then you can be sure that you have a good instructor for themselves. Every three months, the classes are updated with regard to the fit and the music. Thus, certainly never boring.

Krav Maga

Krav Maga is a very energetic martial arts derived from defence technologies from the Israeli army. In the Netherlands this sport more and more places to practice martial arts in various schools. Factors that are important in this sport is speed, agility, endurance and reaction speed.

Wii Fit

No time to go to the gym? Upgrade to Wii console that can be connected to the TV and you can do all kinds of games. In 2009 the new game Wii Sports Resort was released, a game that lets you work out 12 different sports in the living room. The sports you can do are fencing, wave racing with this game, kayaking, wakeboarding, golf, archery, frisbee, tennis, cycling, basketball, skydiving and bowling.
With the special Wii Fit software lets you practice a training program with forty different tasks into four categories: yoga exercises, balance games, muscle exercises and aerobic exercises. Also the ability to do a Body Test, you can see the progression of your condition.

Kinesis Training

Normal fitness devices you can move in two dimensions, the special Kinesis devices makes it possible to move in three dimensions. It is a hybrid of fitness, yoga and pilates.
The training will help you to get some muscles smooth and supple while increasing strength. The drives look very kindly by the heavy use of wood and natural materials.
At various gyms in the Netherlands to follow this training.

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