A sport and not a different sport for three and everything in between. So the expectation is when we talk about active sports. After all, sport is roughly divided into several groups. The great enthusiast who like nothing better, whoever finds it is nice or not but understand that it is better for your health and the who should not know about it and accept that it won’t pursue health really don’t benefit. The first group, especially when combining sport, the group that is the focus of this article.
Why combine more sports?
If you like sports, and not from an obsession was born, you can do well. You need to think about some things and see if the muscles are not disputed. You can stagnate in the process. You should consider such sports where your leg muscles should be longer and if you also do a sport that the leg muscles during exercise if it cut short, stagnate. It does not feel good and your sport not reflected fully. All of this quite apart from any damages. A good coach can help you in this process, he/she knows what is good and what is not.
The reasons that a person wants to practice several sports can be very different, for example:
- Crazy about team sports and social character.
- Just lots of movement, you feel good about it.
- Relax through exercise.
- Like many sports, then diversity find exactly appealing.
- Are you sure that you train all the muscles optimally.
- A favorite sport as well as a pure fitness sport.
The fun of sports
The list could be longer, but also in sport is just plain fun of sport or game. Sport works for any body good, but also the spirit benefit so much more out of it if you can really enjoy it. If you get a happy feeling and/or you can just focus on the sport and the daily hassle?? ?? as you leave home.
Most people have busy lives and most human processes takes place mainly in the head. If you have a good outlet and all these processes can be just what it is, it helps to get your balance and/or stop.
“A sound mind dwells in a sound body. Do what you can do for the best combination. ”
Unfortunately, the latest research figures we suffer many injuries, in particular often practitioners.This is an increase of up to see 5% in group to 35 years. If it is almost 80% men, men practising several sports. Whereby a large part also found among team sports.
The Group of women has barely increased, only the most injuries in this group engaged in more than one sport. Both within the Group of men and women, running sports bra almost as naturally belong. But in and of itself? ?? to go, it is also a source of damage. Also running is a sport you have to learn? ??, strange as it may sound. You must wear the right shoes, feet, a rolling, arms in the correct position for a good posture and slowly build and maintain.
Unfortunately, it seems that so?? s 8% of the population, mainly women, sport compulsory go costumes.Began for a healthier and/or better trained body and/or just because you like it, and preferably be lost without it. Anxious to, for example, gain weight or good feeling during and after your workout to be etc. That in itself is good exercise and combine several sporting good, but when it becomes an obsession, it can also stagnate. Then you’re no longer has sport because you put on yourself. It’s a compulsion, and other issues are pushed to the background.
Sport is good for body and soul, and several sports, provided with policy, practice more than good. It must fit his ever in your life and may not have other activities be repealed. Where you make in the beginning not so much, but when you become unbalanced. Also in athletes, you will see that happen again. Be mindful of this and especially love the sport!
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