It is well known that there is enough exercise is healthy for the body and soul. Also for seniors and older is that regular exercise is important to keep in good health. But when you move enough? Which sports are eligible? How long does it take and how intensive the movement be? Below you will find answers to these questions.
Why move enough?
Sport and exercise are very healthy for the body and soul.The works include relaxing, and it’s good for the heart.The blood vessels remain healthy, which makes you less likely to get heart disease. Also reduce your cholesterol levels when you move enough. You will also maintain a healthy weight easier, it helps prevent diabetes, it goes against osteoporosis and improves your digestion and bowel movements. It will be clear that sufficient movement has only advantages.
The Dutch standard for healthy exercise
Based on the various national laws, the Dutch healthy exercise Standard established. This standard provides a tool that helps you determine if you’re getting enough exercise and if this movement is sufficiently intense. The standard distinguishes between young people, adults and the elderly. Among the elderly, those aged 55 years and older are charged. The NNGB type for the elderly before they at least five days a week for half an hour to do moderately intense physical activity. It is true that this is a minimal amount of exercise, more exercise for more than five days, of course, is even better.
What is moderate intensity exercise?
But how do you know about the kind of movement that can also move under the banner? moderate intensity?fall? Examples of moderate intensity exercise for the elderly include hiking, biking, peaceful and tranquil swim. You can identify the right intensity that heart rate is elevated in some moderate intensity exercise, but you can still carry on a conversation without becoming short of breath. You can get this kind of effort to retain therefore relatively long.
Along the towing
If you find it difficult to put it to yourself over and over again to get enough exercise is recommended to achieve your movement along with others. By several people to meet up every day to move you skip one day less. It is also good for your social networks! Various sports clubs offers the opportunity to play sports with other seniors. Examples include special seniors hours in the pool or on the track. Usually to find out the websites of the sports associations only if and when they are pensioners hours. If needed, you can call the Association or contact the local guide.
Stir in daily affairs
In addition, it is not a must for reaching your movement with pure sports. During day-to-day operations can also build in adequate exercise moments. Examples are agreeing to take the stairs instead of the elevator, which often leaves the car, perform household chores like vacuuming, gardening and so on. All these activities count as exercise and you combine need with good!
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