The squat It is quintessential exercise to work the undercarriage, not only because it generates an important stimulus to muscular level, but also because it involves other areas of the body and is excellent for the cardiovascular system. However, if the technique is wrong, this movement can pass us invoice.
A simple trick to keep in mind to avoid damage to the back doing squats ES always look to the front, as if head look at the soil down the torso while we flexed legs, hip will mobilize forward is more so how also, increases the likelihood of bending the back, something that can cause injury and pain at lumbar level.
So remember, a simple tip is always look forward to doing squats will help you to keep the back straight, without bending, while you exercise with this effective movement.
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