Exercise during Pregnancy: Swimming

In keeping with our special pregnancy, today we stop in one of the exercises more benefits can bring to the MOM, swimming. Exercising in water is one of the most comfortable and effective ways of staying in shape during pregnancy.

Swimming, along with other aquatic sports as exercises or exercises in the water, swimming strength or flexibility, in addition to keeping the pregnant shape exercises will elevate your mood by providing you a bit tired way welfare and feel agile and active. It is an exercise that, except medical contraindication, you can perform up to the time of delivery. There are many advantages to swimming during pregnancy.

  • Thanks to the effect of the water, It weighs only a tenth than usual, which gestation, is super advanced once when movements “in dry” become increasingly difficult. Then, the water allows us to exercise hard and long without tiring us.
  • Horizontal swimming position prevents to recharge a body part in particular: spreads the effort of balancing mode.
  • In addition, joints do not suffer as much as they can do it in exercises out of the water, so it is more difficult to lesions from appearing.
  • Another advantage, especially for the summer, is that the exercises in the water they do not produce heat excessive if the water is not very hot, which would not be good.
  • The MOM cardiorespiratory system will improve thanks to the aerobic activity.
  • Swimming can relieve pressure on the pelvic area, which brings several benefits involved. Is It relieves pressure on the sciatic nerve, so it will be a huge advantage for pregnant women who have the annoying sciatica. Also relieved the pressure in the rectum, hemorrhoids will be reduced so that.
  • Back pain also are relieved thanks to the swimming, stretching movements, improving the circulation and massage of water over the aching areas.
  • That improvement of the circulation is also very beneficial to the problems of heaviness in the legs, varicose veins and fluid retention, that it will decrease due to swimming. Edema with all its consequences is one of the discomforts of pregnancy that can be prevented and mitigated thanks to the swimming.
  • To activate the circulation in legs and arms also is good to relieve the symptoms of carpal tunnel, because it descompresionan joints that narrow tunnel.
  • Swimming stimulates the muscles without forcing them and allows to joints released, staying flexible and strong in the face in the final phase of pregnancy and childbirth.
  • In addition, helps to control weight gain during pregnancy, since more calories are burned do not need.
  • The higher our blood oxygenation also becomes, of course, baby, so he or she will also notice welfare.

First of all, we must bear in mind that we will have to follow the dictates of our body, Yes, but also of our doctor He would consider that, although it is uncommon, the exercise of swimming for pregnancy is not suitable for our case for some specific reason.

Some pregnancies require of Special precautions (cases of high blood pressure, heart disease, asthma, bronchitis, flu, obesity, diabetes…) and also it will count if the mother so far has been sedentary for a proper exercise plan. The medical specialist will be which authorise and advise the exercise to follow.

And, in any case, swimming during pregnancy is an activity that we should enjoy relaxed way to also be pleasant for the baby and all your benefits become effective.

More information | efdeportes further info | Babysitio in babies and more | Swimming during pregnancy

Gallery

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