Health Benefits of Dance

Everyone knows it, but do you know why dance helps you stay healthy? Many people have heard that dance is a good workout. The reason that aerobics and zumba in every gym in the program, but do you really know why it’s so good for you?

Advantages

One of the most important effects that dance has on the body is weight loss. Most people taking dancing lessons at the gym because they want to lose weight without being aware of it really helps. It is therefore time to learn what advantages it has, so that you are aware of it and much more energy.
A big advantage of the dance can not be seen, but can definitely be felt. That is to say, in the heart. Dancing is a great cardio workout and if you do cardio, you feel fit. It lowers blood pressure, reducing the risk of heart attack.
In addition, creating dancing to strengthen muscles and help to strengthen bones. Medicine magazines also publish that dance is a fantastic results when it comes to the benefits of dance.
Other advantages are the masterminds. Dance improves coordination. We train our brains which leads to other benefits. Dance also helps to have fun and more confident and happy. This makes it a natural remedy for depression and insecurity.
Move this way makes namely substances in the body, such as endorphins. These substances gives a happy feeling.
When he dances you move every muscle during a cardio workout, where people tend to quickly lose weight.Healthy food takes over everything.

Salsa

Believe it or not, salsa is a great cardio workout. If you enjoy this rhythm, you can use it to lose weight. With this dance move your arms, waist, shoulders, hips, and of course your calves and thighs.You can dance on your own or with a partner.

Hip Hop

Many people enjoy this kind of music and good training it gives. Hip Hop requires a lot of work and therefore provides a good cardio workout. In addition, Hip Hop Dancing will help you gain more resilience.

Belly Dance

Believe it or not, is the belly dance a great workout. Even if it seems a little slow to start and it seems there is not much going on, it’s actually pretty good. One of the biggest benefits of this dance is that it improves coordination. Further movements belly big abdominal exercises. As with sit-ups, but standing.

Samba

This training is good. Samba is a bit of a difficult rhythm, but because of all the energy, it is a good workout. Samba requires great coordination and good condition to keep going.

Cha cha

Cha cha is a Latin dance which is very good for your condition. It is more elegant, but to achieve such elegance, your muscles need to be trained and while doing this, it is a good workout.

Gallery

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