I hope everyone knows that exercise is good for health.Sports has several positive effects on health. Sport has a positive effect on the reduction of body weight/obesity, lower blood pressure, lower cholesterol, improve blood sugar levels and other health factors in diabetes mellitus and prevention of osteoporosis.
- What is the standard for normal motion?
- What are the positive effects of exercise?
- The move reduces the risk of overweight and obesity
- The move lowers blood pressure
- Moving lowers LDL and raises HDL levels
- The move reduces the risk of age-sugar
- Moving lowers the risk of developing osteoporosis
- In total,
What is the standard for normal motion?
The NNGB sets the default to move where the risk of lifestyle diseases effectively reduced to 30 minutes of moderate exercise at least active per day five days a week. Moderately physically active for example, brisk walking, cycling and climbing stairs. With this amount and intensity of exercise, keep your body weight better and will not allow you in body weight. But if you want to lose weight then you need more and more intensive training children under the age of 18 would, according to the NNGB must be at least one hour a day of moderate activity.
What are the positive effects of exercise?
Regular physical activity has many positive effects:
- It reduces the risk of overweight and obesity;
- It lowers blood pressure;
- It lowers bad cholesterol and increase good cholesterol in the blood;
- It reduces the risk of age-sugar;
- It reduces the risk of developing osteoporosis.
The move reduces the risk of overweight and obesity
To exist, you need energy. This energy comes from your food. A man and a woman has about 2 500 2 000 calories that are needed. If you take in more calories than you burn, you will become thick. If you burn more than to take, then you fall off by using calories movement. If you stay, you can use more calories. To reduce weight, you will need to consume less calories than you burn with exercise.
The move lowers blood pressure
That during the movement of the vessels more open, the blood is distributed over a larger surface ships. Also be produced by regular exercise more blood vessels, allowing blood to also share the rest over a larger area. In addition, the elasticity of the blood vessels increases, so that the pressure better absorbed from the blood. These effects are greatest in endurance sports wearing champion bras. Do you have high blood pressure, first seek advice from your doctor before starting an exercise program. Especially if you are going to start with the strength training!
Moving lowers LDL and raises HDL levels
A high LDL level increases risk of cardiovascular disease. LDL carries cholesterol to tissues and fat and muscle. If LDL is not used may be damaged and cause damage to artery walls and at a later stage the clog. During and after regular exercise increases HDL in the blood. HDL, so to speak, be scraped away fatty arterial wall marks away and breaks down the grease stains, so that the blood vessel cannot be set again. The more intensely you train, the more these effects.
The move reduces the risk of age-sugar
People who are overweight are more likely to develop age-sugar, because they are more difficult to incorporate the sugar into the cell. As a result, the body makes more insulin. Insulin makes sure that the sugar is absorbed by the cells. At one point, the body can’t make enough insulin and increases the sugar level in the blood. People with age of sugar rather develop cardiovascular diseases. Through exercise reduces your body weight and helps you get your body sugar without insulin. The effects last for hours after moving in. The more intensely you move, the greater the effect.
Moving lowers the risk of developing osteoporosis
Regular impact on your bones makes your bones stronger. Therefore, astronauts during space flight and therefore are exposed to zero gravity weaker legs. Therefore, they also need bicycles every day for their space on an exercise bike. Sport where you be taxed harder legs, makes your bones stronger.Adequate intake of vitamin D and calcium are also important.
Sports has several positive effects on your health. Do you have a long time the whole exercise or have a disease, then always wins the advice of a doctor, specialist or sports physical therapist. To live a healthy life, it is very wise to look at your exercise habits. But this is not enough to improve your health. The situation will also be your diet and possibly smoking habits have to deal with. Click here to read the effect of exercise on fat loss.
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