Adjust a bike seat is an operation to bring more attention, both configurations directly interfere with the performance and the comfort of the rider.
Fix a bike seat implies to consider its height, its progress and its inclination according to the physics of the bike shop, but also the discipline practised.
How to adjust the seat height
The height is the most important factor in the setting of a bike seat. She can greatly affect your comfort and your performance. This height can be set in several ways and should be done taking into account the discipline that you practice.
The simplest, but less refined method to set the height of your saddle is to place you on your bike, the heel on the pedal axis. Turn the crank to a halt down and make sure your leg is perfectly tight and your knee is not folded. However, the crank length and types of shoes can alter the effectiveness of this method.
We can set the saddle height by multiplying the height of the crotch by 0.885.
For a more accurate setting, ask the help of a colleague if possible for the method that follows. After donning your cycling shoes, crank your pedal at the bottom point to death, the first metatarsal foot being placed at the level of the axle of the pedal. In this position, your hip should be straight and your knee slightly bent to form an angle of 150 ° or about 6 h 5 if one refers to the clockwise shows.
Another method is to measure the height of your crotch and multiply it by a precise value, depending on the discipline you practice. The crotch height is determined by measuring the distance between the ground and your perineum. To determine the height, stand, heels and back against the wall, and measure the distance between the ground and your perineum.
A high saddle for more power
If you often browse Plains or mountains, multiply your inseam by 0,885 height to get the proper saddle height. Use the value to set the distance between the hollow of saddle and the axis of the pedal on your bike. This configuration is e fueling for a powerful pedalling, especially if you’re often stalled on the big Board. Read eBicyclelights for rechargeable bicycle lights.
A low saddle for mountain BIKING and cycling
For mountain BIKING and cycling, we prefer more comfort and maneuverability. Should therefore opt for a lower saddle by multiplying the height of his crotch by 0,883. This setting offers you the advantage of comfort on long journeys, as well as a better reactivity in maintaining the balance on uneven terrain.
Adjust the advance of saddle
The effect of the adjustment of the advance of saddle on performance and comfort is not negligible. According to discipline, cyclists prefer their saddle slightly advanced or substantially remote. The neutral setting meanwhile is obtained through the alignment of the knee and the axis of the pedal, with the help of a plumb line.
Neutral setting for versatility
To calibrate your saddle on the neutral lead, place your crank so that it is parallel to the ground. Stand at the bottom of your saddle, one foot on the pedal and snap your dock if you. Now, pass a wire lead over your knee and drop it down to the level of the pedal. Perform the necessary adjustment until the wire is perfectly aligned with the axis of your pedal.
A saddle advanced for speed and upgrades
If you regularly take the passes, advance your saddle from a few millimeters to deliver more power during the pressure of your pedaling cycle. Indeed, your knee will be more advanced and your leg, more perpendicular to your pedal. To adjust your seat in this configuration, do the same alignment to the wire lead on the axis of your pedal, but this time, taking the top of the wire to the level of the axis of your knee or the epiphysis of the femur.
A saddle remote for cycling and mountain BIKING
The position slightly remote as it suited to cycling and the flat terrain. This setting facilitates the passage of stalled down and allows you to better grind. However, it can become debilitating when it is necessary to provide more pedaling power. A remote saddle can also push force to do saddle beak more often on your route. To calibrate your saddle on this setting, always position your crank in horizontal and snap your wedge. Hold your yarn Plumb at the axis of your knee level and make adjustment so that it descends to the level of the posterior end of the first metatarsal.
Adjust the saddle tilt
The inclination of the saddle affects the stability of the seat and the comfort of the rider in no small way. If a horizontal saddle fits all circumstances, some bicycle shops prefer slightly tilt it toward the front or back for worries of comfort or performance.
The perfectly horizontal saddle was adopted by many cyclists for its versatility. This setting is appropriate because it travels long distances on flat terrain or that be negotiated regularly positive or negative elevations. The adjustment of the saddle in this case is done with the help of a level bubble.
The beak raised for speed
Some cyclists, especially those who tend to make the beak prefer slightly enhance the beak of the saddle to ensure stability and avoid sliding forward. It is the same for the riders against the clock and triathletes who need to lie on their extension. To perform this type of setting, leave the horizontal position obtained thanks to the bubble level and tilt your saddle from 2 to 3 steps backwards.
The beak down for bicycle touring
For cycling, should be slightly lower beak of the saddle. This setting allows to reduce the pressure on the perineum and the weight at the rear of the saddle at the basin level. To adjust your seat to this position, do the horizontal adjustment with the bubble level and lower in the beak of 2 to 3 notches.
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