The last weeks of the heat is merciless. Especially for those who want to go out for sports. Whether you ride a bike or enjoy a morning jog. There are precautions you can take when you practice your sport in the open air at high temperatures. Heat pressed against the body and cause reactions which are dangerous if you do not pay attention to it. Keeps the body cool and train in a safe way, by limiting the number of well to pay attention to food, watch out for dehydration and wear appropriate clothing.
The body’s Response To Heat
The temperature of the body rises when you exercise in the heat, the body reacts with a natural cooling mechanism, also called sweating. The sweat evaporates through the skin and thus help to reduce body temperature. Prolonged exposure to heat can lead to excessive sweating and thus dehydration. This can lead to diseases such as heat stroke, seizures, and most dangerous, the sunstroke. There are some preventative measures you can take to avoid getting sick from playing sports with the warm weather.
You can drink
Sports drinks are meant to counter dehydration and replace your vital nutrients lost during intense training.Running quietly in a morning or an excessive workout in the gym, water is good. For workouts lasting longer than an hour or take place in extreme heat, it is recommended by healthinclude that a sports bra be fitted. It replaces the sodium lost through sweating. Sports drinks also helps prevent dehydration, because it is more tasteful. So you’re more likely to continue to drink it.
Be aware of Dehydration And Nutrition
The main thing you should pay attention to the heat is dehydration. If you plan to exercise in the heat, take preventive measures by drinking water one or two hours before you exercise.
During the exercise, keep your drink with the aim to drink at least half a liter per hour. Preferably distributed by a quarter to take a drink now. Besides drinking it is also advisable to eat a good meal after training. Vitamins play a vital role in the production of energy in the body and because they are lost due to excessive sweating, a good meal, and possibly can be recommended to a sports drink or fruit drink with multivitamins is.
Wear Clothing That is Designed For Exercise in The Heat
Sports in a cotton t-shirt is history now that the high-tech clothes and fabrics are available that help to keep cool in the heat. Wear light and preferably light-colored clothes made of sweat-absorbing material. Get advice herein by sports retailers. Sweat cools the body as it evaporates from the skin, so that the clothes that you imprison your body will sweat P action as a natural cooling mechanism.
Furthermore, you should see a good sport sunglasses and possibly a hat.
Also, sunscreen is of great importance. And that is sweat-proof. A burned skin takes a lot of energy and you just need to train and recover afterward.
Getting Used To The Heat
To avoid overheating, you give your body a chance to adapt to a warm environment. So adjust your training intensity and duration and this building is spread slowly over a few weeks. If possible, store the highest intensity training for the colder months. When you run a marathon, select one in the winter or spring. This way you can make the toughest training in the spring or fall months.
Keep a back-up plan ready for the days when the heat is too much for the planned exercise. Reduce training or choose a workout in. A gym is usually an excellent air conditioning, making it stay there as pleasant fall outside the sparrows on the roof. Although swimming is a good exercise in the heat.
Andy Murray: Don’t make us play in the heat
Playing sports in the heat
Too Hot to Play Sports? Depends on Heat Index
Casino students fight it out in Beef Week school …
Rajon Rondo says he’ll never play for the Miami Heat
HEAT, Miami City Ballet Celebrate 25 Years
Heat to Play Regular Season Game in Mexico City
Heat’s Hassan Whiteside won’t play in Game 5 vs. Raptors …
5 Takeaways From Miami Heat’s Early-Season Play
Which sports stars made Time’s 100 most influential list?
Playing sports in the heat
Chris Bosh follows Heat to Toronto | NBA
Miami Heat will play regular-season game in Mexico City …
8 best lets hate the heat. images on Pinterest
American Lewis to play for Saigon Heat – Sports
Boris Becker and Stefan Edberg renew classic rivalry
LeBron James Will Play Tonight For Miami Heat After …
NBA will play exhibition game in Africa
Saigon Heat to exceed ABL play-offs this season
Milwaukee Bucks’ Brandon Jennings Wants To Play Miami Heat …