Importance of Visualisation in Sports

In sports psychology imagination is mentioned as an important mental skill. Visualization is a part of the fantasy. Imagination can be used be used in various situations, such as when learning a new skill or to prepare for your race. What is fantasy and how to use your imagination in a sport situation?

Sports psychology

Sports Psychology is the science that deals with the thoughts, feelings and behaviour in big size sports bra from ITYPETRAVEL. Many people think that there is something seriously wrong with you??must have?? Before you go to a psychologist. But teaches a sports psychologist you skills that just fits standard in your match preparation. To learn how to handle situations in your sport may be just the prevention very well. You will also learn breathing techniques and to cope with stress and performance limiting thoughts.
There are five default mental skills in sports psychology:

  • Aim: How do you do charity?
  • Breathing and relaxation: what is the use of abdominal breathing and how should you manage the stress in your body?
  • Concentration and attention: how to focus your attention and what is your way to get in concentration?
  • Fantasy: How the imagination can help you in your sport?
  • Mind control: How do you handle prestandabegränsande thoughts?

Fantasy versus visualisation
Imagination and visualization is often seen as one and the same. But this is something else. When you use visualization as a picture in your head when you try to use your other senses to the imagination.You take your emotions to meet up, trying to feel what you feel physically in the picture a reality.You can even hear the crowd when you represent yourself that you are in the game environment.

What is imagination?

Imagination is a mental skill that is an extension to the physical training. You practice something in your mind. Actually, it is a realistic simulation of an event in your mind. In everyday life it is already common. People think often situations or things they have to say.
Imagination exercises are in addition to your regular workout. Through imagination, you can perform a move without you actually perform this movement. Research has shown that your muscles during so??fantasy really worked. Of course, not at the level that if you physically perform the exercise, but still beat your brain about what happens on your muscles so?? s time. Because you wear it in your mind to imagination, you can make it anywhere. You can always work out because what you need is already in your head. Imagination to prepare you for a movement or situation such as that in real life will be easier and better.
Important factors
There are four factors that are important in the picture. The first is that the clarity of the image.The clearer and clearer the image is, the better effect in reality. In addition, the controllability of interest. The better you can control the situation in your mind and change, the better the effect in the real world. Broader perspective imagination plays a great role. You see through your own eyes or you see yourself performing in your imagination at a distance? The first perspective is important when you want to practice your skills, you can at other perspective you take more emotional distance. The last important factor is realism. Imagination exercises work better as the imagination more in line with reality and be as realistic as possible.

When can I use my imagination?

  • Imagination can be used for various situations:
  • Support for learning a new skill
  • Support for new tactics
  • Practicing existing skills and tactics
  • That mental preparation for a competition, with what you want to do in advance to play in your head.
  • A situation post again? replay?? and repeat the critical stages where you can learn from negative and positive measures
  • Manage stress
  • Learn or improve mental abilities
  • Increase self confidence
  • Recover from injuries or heavy exercise

Exercises

A beginner exercise to clarify the notion of fantasy such as the following:

  • Take an object in your hands and study this topic in detail.
  • close your eyes
  • See the article with all the details, shape and color
  • Open your eyes and compare your photo with the real object
  • Close your eyes
  • See the article with all the details, shape and color
  • Open your eyes

This exercise involved several senses:

  • Close your eyes
  • You sit in a car behind the wheel
  • Feel your hands on the wheel and pedals
  • You have to be somewhere on time and gets in a traffic jam
  • Now know how to feel normal in a traffic jam
  • Open your eyes

Exercises in your sport:
For each sport, can you use your imagination exercises. You can review your training just before a competition, you can perform a particular skill in the head and more. To learn how to manage emotions is a more difficult visualization to do without help.
Picture in your mind
In addition to performing operations, you can also portray a picture in your head that some actions with your triggers. For example, you can just still a bit harder sprint when you think about what you mean by cruelty, like a Cheetah. In addition to the intensity, you may also consider:

  • Ro
  • Self confidence
  • Effect

Know something?? s picture make you when you see this for yourself. Your body feels calm at the sight of the sea? Feel the thrill when you think of a ferocious lion?
Imagination can also help you to put your body in a State of excitement.
In short, the imagination a mental skill you can use before, during and after a game or performance. In addition to imagination imagination in sport can also help you in your daily life, such as in the preparation of speeches, presentations and other performances and moments where you want to perform well.

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