Quick and easy calories burn which we all want, but what sports you burned the most calories? If you want to work on your figure and would like to laidback while it seems he sports on the beach perfect cure. The beach is the perfect gym. You warm weather is tan and fit and sports beach just makes it a bit heavier so that you burn a lot of calories. The most beautiful “gym” in the Netherlands can be found in nature. The beautiful beaches in the Netherlands are well suited because of different ways of operating. Sports on the beach is much more efficient than in the gym and you burn more calories.
Yoga can be done at home, at the gym, but also very good on the beach. When you are on the beach, you are more flexible than normal because the sun warms up the muscles properly. When you practice yoga, you train all your muscles relax and be smooth. One hour of yoga is good for burning about 260 calories. You can independently perform yoga exercises on the beach, but are also offered throughout the Netherlands yoga classes on the beach by an expert teacher.
Swimming in the sea
According to many experts, healthiest sport is the swimming sports with proper sports bra. With swimming you burn around 400 calories an hour. If you want to burn more calories, you’ll need to even think zweezwemmen. Swim in the Ocean as you go about your soon to be 500 calories per hour. Especially when you use different swimming swimming full training for the whole body. With the breaststroke or crawl work out your curved, chest, shoulders and arms. The rugrcrawl you train your abs, buttocks, arms and shoulders. Swimming improves your muscle strength and endurance and the risk of injury is very small. If you want to make a long distance, it is wise to not go too deep into the sea to swim, but parallel to stay on the beach.
A great way to relax is to practice Tai Chi. Tai Chi is a Chinese martial art leather with smooth, slow movements. This improves your concentration and balance. In particular, the sand further stimulating activity. The whole of the Netherlands, you can follow in the summer on Dutch beaches courses in Tai Chi.
Running can be anywhere and is a good cardiovascular workout: Your hard struggle runs up, blood flow increases and extra waste should be discarded. Running is the perfect way to improve your condition.Run the jar through the Park of the city, but also good on the beach. While running on the beach running is more efficient. Leg muscles and the muscles in your ankles must work harder to keep the body in balance, running on the beach so it’s a lot heavier than if you go to drive on paved roads. Just driving on the beach really enjoy, so you will soon forget the extra load.
Sports and games
You don’t always have to exercise conscious, to give your body a good workout though. When ee Sunday afternoon’s play a game of beach volleyball on the beach, you are not only nice busy, but you train your entire body. During the game of beach volleyball you train, your legs, stomach and arms. Even better is to play the game barefoot for even more efficiency. With the game one hour you’ll burn at least 500 calories, what more could you want.
In addition to beach volleyball example you can also think of a game of frisbee.
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