Preventing Sports Injuries

Given the large number of sports injuries, you can almost forget that sport is basically a healthy business. Many of these injuries can prevent you happy. It is not now, then later when you have more experience. Because the hard way the athlete comes during the time to be more cautious and wiser with z? body.

Figures from sports injuries

In the Netherlands, not less than 3.5 million athletes annually a sports injury. The vast majority of injuries suffered during football, i.e. 540 000. But running and fitness can be, with 420 000 and 340 000, which respectively. In 20% of cases, damage to the collarbone, shoulder or arm. But in most cases these lesions on the leg or hip.

Cost-benefit analysis

The total cost involved in the treatment and rehabilitation of sports injuries is estimated at 370 million per year. Besides, even a loss of 990 million euros as a result of default. Together are € 1400000000. But on the other hand, of course, it is hindered by other diseases. Assume that you need to undergo a knee operation by running and two weeks should you fail. When you run ultimately prevents chronic high blood pressure, it can still have a positive balance.

The most important pitfall

Many injuries do not just come out of thin air, but all serve yourself some time in advance in the form of strange pains. The biggest risk facing any avid athlete, is that he ignores the signals from your body. That game where you been so long looking forward will not want to miss. However, remember that the price can be disproportionately high, due to the many months that you are out of circulation. But still prefer a quiet few weeks now. The search never pain limits and make yourself be deceived by the fact that the pain recedes during the match because of the heated muscles. It will be more difficult because you ignore the rising damage anymore.

Heats up

With advance good warm up muscles you avoid unpleasant situation. A well vascularized muscle system is much less vulnerable than in rigid and cold. If you’re going to practice a game it is, of course, very important, because they often uncontrolled movements. In addition, warming also means psychological in the right situation. It’s good for morale, and it’s relaxing.

Sport physical

If you practice first is serious, it is not wrong to approve your leave. You then undergoes a stress test, a check on your heart and lung function. Musculoskeletal and your posture will also be examined.For if, for example, you can have a leg length difference, you can be waiting for you to get hurt.

His men onbesuisder

Or do they want to impress women by a sports bra. Anyway, men are far more damage, partly because they engaged in risky sports. In men it involves mainly the hips and legs. That women are less vulnerable because fat tissue in and around these sites.

Run prone to injury

As mentioned above, a high-risk sport in terms of damage to the legs. Knees, hamstrings, groin, Achilles, the shins, the feet may exhibit defects in unwise behavior. Because you have to run it yourself under control because your opponent has nothing to fear. Go, especially at the beginning, to a specialist for suitable shoes. Do it at the end of the day when your feet are slightly thicker, as tight shoes are miserably wrong. And keep in mind that running in the first place, it is the best sport if you weigh too heavy. The trails there because of it. Perhaps best to start with the intense fast walking, which means a lot less strain on the joints and tendons.

Braces

If you have suffered an injury and want to start gently on the Assembly of a brace to the sore joints still sometimes help. Often it is the wrist, ankle or knee. Especially in sports that require a lot of blown or twisted it helps.

Yet another injury

Immediately apply a cold pack on the sore spot. Brake cooling because the circulation of the blood in this place, so the recovery time is shortened. Also apply a scanned and the damaged arm or leg, keep up. You notice after a day no improvement, consult a physical therapist or physician.

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