The squat It is one of the most usual work when it comes to leg. But as we all know, there is much debate and controversy regarding its implementation, since the squats have many supporters and other so many detractors, especially there are differences when it comes to the squats in way deep or respecting an angle of ninety degrees with knees. For this reason we want to see the pros and cons of each of these forms of exercise the legs.
Normally when it comes to doing squats two options we have at our disposal. On the one hand we can make them respecting the ninety degree angle We must form with your knees. This way of training the legs is not seconded by many people because it is necessary to stop the drop When we arrived to form a ninety degree angle. Nevertheless it is a way not to force your knees, since travel we do is short and do they intervene the quadriceps, the hamstrings in lesser extent and buttocks.
Perform squats while respecting a ninety degree angle tends to be what we recommend for avoid knee injuries, but when it comes to develop the muscles of the legs and the power of the same it is necessary to make the squats in a deeper way, but to do so it is necessary we control the most correct of the squat realization, since it is important that we do not overload your knees. Why is not recommended for beginners the realization of the squat deeply because it is easy that they injured. Although very lightly loaded yes they can do it.
The realization of the squat deep way is the form preferred by people who want to operating at the maximum their legs. Do the squats in this way involves the most muscles of the legs, the intensity that have to endure these is greater, then the route is longer and therefore we need more strength to be able to rise to the maximum. To carry out this type of squat is required a previous physical form and some strength in the legs to reinforce our knees so that they support the exercise stress.