We constantly discussed the benefits of working different parts of the body with dumbbells or machines. Both forms of training are totally different and offer us a number of benefits or others. But we must not forget that there is another type of training are the pulleys. That is why on this occasion Let’s Let’s take a moment in this way to train, but in a different way, because we will analyze the training in machine pulleys and the different options presented to us.
This type of machines is the last cry in training rooms, since combine and mix the most traditional way to train with pulleys, but on a machine. Why are very useful when changing angles of work and the characteristics of the routine, because that will help us to carry out the exercise in a different way, because we must stabilize each movement with which it represents when it comes to giving more intensity routines.
These machines incorporate four rollers pulleys that have been added to the traditional sitting bench, so We can perform the exercise we did before with bench or dumbbell, but on this occasion with pulleys, always the intensity is greater. In addition, to being independent roller, we can work each side separately making the muscles of one side and the other body to receive the same stimulus when working.
The rolls that incorporate, and pulleys They allow us an infinite number of movements, by what the variety of exercises is high, because we can train their biceps, triceps, shoulders, push-up, the part dorsal… It is a way different working parts of the body, as well as being a respectful way to train the muscles, as adaptation to our natural movements is perfect, so the risk of injury is reduced considerably.
It is true that loads when performing the exercises on this machine should be lower than when we use cufflinks, as stability is lower and it is important that we learn to control the movement of each exercise to do us harm. That is why at the beginning, it is important to perform routines and exercises in this machine slowly and with little weight to adapt perfectly to every movement. Along with this it is important to be clear what to vary routines and enter both pulley machines or dumbbells exercises to make them more rich.
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