The rubber bands are one of the devices that most help us when it comes to toning at home workouts and when we leave travel. Having a few rubber bands is a good solution, and we have always recommended them therefore at HowStuffWorks. We already know that there are plenty of exercises to work on different parts of the body, although this time we will not stop there, but let’s see the different types of rubber bands that we have at our disposal on the market.
What they have in common all the rubber bands is that all will offer us a resistance when using them to tone your body. The difference between one and another is resistance We will provide at the time of the exercise, which will force us to develop more or less force. That is why on this occasion what we want to do is to comment on different types of rubber you find on the market and what will serve us, since each must acclimatize to what you are looking for in every moment.
To begin we will discuss the simplest rubber bands. Are those that are used only when taken exercise above or on people who only want to keep a soft body toning. It is elastic to use without more. Its shape is simple, as it is simply a piece of rubber from a meter or meter and a half long with a width of 15 cm approximately. Its thickness is different, since there are different resistance, which is usually distinguished by colors that indicate it. This type of rubber bands are the most basic and which They allow us to better adapt to the movements of the body, because they do not wear grips or anything like that, but they are limited in which resistance and durability refers.
If we climb one step further we will see another type of rubber bands as are those that carry a handle or grip. It’s a thick elastic cable that has a handle on each end. This type of rubber is what allows us to exercise with a little more than intensity than those previously mentioned, since the resistance offered by the cable is higher and therefore force us to perform much more strength. This type of rubber bands are more limited in it comes to mobility because of the handle that requires us to seize them in a certain way, but being only a rubber without further we can adopt postures and tricks that will allow us to seize in a different way you paste.
Finally we will highlight the rubber bands that will give us more strength. They are similar to the previous ones, as they are formed by elastic cords that mustn’t with a handle that is placed at each end of the rubber, although the only difference is that these instead of taking only one cable have several (usually three). Having more cables resistance that we provide is greater, forcing the muscle thus work much more, but the mobility offered by us is smaller, so many exercises we can do them with this type of rubber.
All of them can be found in any specialized store, must also keep in mind that in each type of rubber there is a gradation in it comes to resistance. This is normally differentiated by colors or numbers, so it is advisable to always ask before we go to buy a pair of rubbers then use by excess voltage or lack of it, as it is important that they be adapted to our physical needs.
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