Road Runner Sports Running Analysis

Running is characterized by delivering long-term work. The energy supplied to muscle contractions, are primarily supplied by the aerobic system. In aerobic Glycolysis of carbohydrates with oxygen to break down into water and carbon dioxide. In fat oxidation used fatty acids are broken down with oxygen to form water and carbon dioxide.In addition, the strength is important for running, as a multiple of the weight of the body should be collected at each step.

Content

  • Stamina and energy in operation
  • Strength in service
  • Coordination and agility in running
  • Speed of operation
  • Agility in running
  • Contact with an opponent when running

Stamina and energy in operation

When you run for long distances aerobic energy system plays the main role. The aerobic energy system can release energy, fuel with oxygen from carbohydrates and fats. At the aerobic energy system, the cardiovascular endurance to be good. For short-distance anaerobic system will also play a role in energy supply. In a 5 km anaerobic Glycolysis will also provide energy. In the aerobic system carbohydrates and fats are burned. Carbohydrates provide energy faster than fat. To practise intensive will be burned, especially carbohydrates. At a short distance of carbohydrates will be the main fuel.From a distance, such as Marathon fat oxidation will also constitute a significant share of the energy supply. In the final sprint, for example, during a match, phosphate layer and employ anaerobic Glycolysis in a long sprint to add extra energy.

Strength in service

Strength is a very important and often undervalued land motor function in operation. In particular strength in endurance running is very important. A runner will run every step his body and capture again. Propulsion of the body is done by concentric contractions of muscle tissue. The collection of the body is made of eccentric contractions. In concentric muscle contractions are shorter during contractions. When eccentric contractions lengthens muscle during contractions. A runner must therefore, at each step, so the push body weight and absorb. When the collection of body weight a number of bodyweight should be collected. A runner should be at each step two to three times their own body weight.

Coordination and agility in running

Proper coordination is required for a high-efficiency flow with pink sports bras. Runners with a great running economy can run faster with the same oxygen uptake and therefore faster to travel a certain distance. Runners with high efficiency are technically good runner.

Speed of operation

The speed is very important when you run hardlopen. Bij actually revolves around speed. The speed must be kept high for an extended period of time. In order to maintain long-term high running speed required a great aerobic endurance. The speed of the topmarathonlopers during a marathon is about 20 kilometers per hour. The top speed of 10 km runner is 23 kilometers per hour.

Agility in running

Flexibility is important when driving. Joints do not need to move to the end positions. However, the joints of the movement be good.

Contact with an opponent when running

During operation, there is no direct contact with an opponent. For large events, it is still recommended to watch other runners.

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