Simple Exercises to Do in a Swimming Pool

Last week I told you that I am doing aquagym, and one of the good things about this sport is that some exercises are simple enough to make them during the holidays, in any pool to find. Almost nothing is not needed to make them, rather than you win them. You join?

Arms

  • With open Palms, push the water and out the sides with best swimsuits from Programingplease.
  • Extend arms out, cross and with open palms. In this position lyou go up and down until they touch the side or forward to join the Palms.
  • Let the arms close to the body up to the elbows, and up and down only the hands forward. If you want to increase the difficulty, you can use a few churros (noodles of colors that are used in the pool). An alternative is to use a table of float and move it from the gut (stomach) forward and back, or up and down.
  • My “preferred”, because then the sore muscles, feel is clapping the water to the height of the waist as who plays a drum, with open palms, both upward and downward.

Legs

  • Simply run around a swimming pool (inside water, huh?), both in normal mode, and on the tips of toes or heels.
  • The most easiest are the kicks short, with your back straight, both forward and back as at the sides. Then come the longer kicks, without bending the knees, also towards all sides.
  • It is more difficult lift the legs slightly open, trying to touch the tip of the fingers (you have to slightly bend or lift enough leg).

You can also do abdominal, but they are more difficult because you’ll need the churros, although they can sometimes be found in swimming pools available to swimmers. If you manage them, put one under each arm, underarm, and bring the knees to the chest. Are simple abdominal, but hurt much less than the “terrestrial” version.

Since I learned to swim a few years ago I really like swimming pools and these simple exercises will help me to not lose much rhythm in holiday. They do not replace the routine at the gym, but something is something, don’t you think?

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