For many people going to the gym is all torture, since exercise machines are them not attractive. Normally the person who succeeds to him this eventually give laziness go to the gym and train their body, which eventually ends up abandoning their efforts. For such people would be more palatable perform other activities that are less monotonous and constant. That is why on this occasion we want to highlight some activities that can help us shape our body to keep us healthy without bored.
One of these activities that is now gaining great prominence is the TRX. It’s a different way of working the body, because to do so we put ourselves suspended in the air by means of a series of cords that run through our body and that specific movements, we will work each and every one of the parts of our bodies with our own weight, without using additional weights. This activity is one of the most popular in recent times and allows us to vary the usual routines while we tonificamos our body.
The body pump It is much more known by all of us, since for many years is offering as an alternative in the gyms. This activity is making to put us to work all parts of the body to achieve a total toning and burn a lot of calories. If we see it carefully this activity has very few differences with the training room when it comes to the different movements and exercises, but the mechanics is different, since it is a group activity, guided by a monitor and perform to the rhythm of the music with an established routine type and which varies in each class. This may be an attractive activity for many.
The full contact It is another activity that can be used as an alternative when working your body completely. Different fighting techniques are mixed in this activity. It is a variant of boxing, which are used only in addition the legs similar to those used in karate or taekwondo kicking. For this reason it is an activity in which we involve all parts of the body equally, as well as being a good way of doing aerobic exercise, because full contact sessions usually incorporate many minutes of career. To this we must add major muscle activity that we are going to develop when performing all exercises with the upper train both the lower.
These activities are some of the examples of alternatives that we can have if we don’t like to train in the gym. It is true that there are many others, but we have preferred to emphasize those which they involve almost the entire body in carrying them out, longer than others simply focus on an area or does not serve to invigorate different parts of the body, they just develop an aerobic activity without further.