Stretches for Swimming

Also important are the muscle stretching in swimming, We will help to warm up and to return to the resting State before and after swim. The muscles of the upper train are above all the most requested, so emphasis on shoulders, triceps, Pectoral and dorsal, but we will not forget the undercarriage, quadriceps, hamstrings and calves.

As we can see in the video, begins with an exercise of deltoid stretch, continues with the triceps and is finished with quadriceps and flexors hip. I would add three exercises again, for the pectoral, dorsal, and twins. However, if you want a fast heating these four exercises are perfect for stretch before swimming with bikini online.

We can make use of the pool elements such as the ladders to help in the stretching exercises. Holding the two us stair rods can stretch the dorsal, or rungs can be used to stretch the twins. We can also take advantage of curb and support hand and rotate the trunk to stretch your pectoral muscles.

Both before and after swim the stretching they are very useful. If you to do before you can put a pair of long light swim to condition the muscles previously. The important thing is to remember to stretch, even if they are two or three exercises before and after swimming.

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