Stretching can be done in different ways, and although many people think that only the body at age need stretching, in fact, apply to all. Think of stretch so early in the morning. It is nothing more than a fanatic with trainers all muscles in the woods or along the way to the stretching. On the one hand, good to go against damage and also feels good for the body to convert all muscle groups in motion. There are a few things you should look out for when you can deal with your muscles.
What should you look for?
Address all muscle groups, it is good to systematically do this and it means that you begin muscle groups consecutively. If you work them if it was outside. For example, start with the upper body, the hips, thighs and lower legs. This does not last for hours, but with a good stretching program, you are only 15 to 20 minutes more.
Another option is to stretch your body with yoga. Although still relatively many people think that yoga is more of dreamy, you can work pretty sweat with yoga. And then there’s also the program what you make the muscles nice and smooth and can still serve as a warm up for a delicious cross country run or horse or cycle ride, etc.
With yoga warm up your muscles
Always start with the correct breathing and breathe through the chest and slightly calmer weather. Do this a few times and try to build a rhythm.
Exercises for the neck
Let your Chin to chest pockets and relax over your face. Pull your shoulder blades down deliberately, hold for a moment and slowly go back to the normal position. Do this exercise about 5 times in a row.
Stand up straight and pull yourself up to your kruintje figuratively. If you?? top?? you let your head to the right, lower it to the shaft. Your arms hang along the sides. Back to the position where it is drawn to your kruintje and then left shoulder hanging. Replace this part 3.
Exercises for the upper body
Stand up straight, breathe good while beating?? landscape eights?? with the shoulder joint. You feel it very likely also in the throat, only to repeat this exercise about 10 times in peace and keep your arms relaxed at sides left.
Stand up straight, breathe well and make a type of bicycle with your shoulders. Try to keep your body as straight as possible and feel like your upper body moves. Repeat this exercise about 10 times.
Stand up straight, breathe well and let the poor?? that kick back along the body?? slowly move up until they get above your head together. Go up as high as possible over your body. Go back to the starting position and repeat this setting about 5 times.
Exercises for the stomach and the lower part of the body
Lie down and take a deep breath, try to control your breathing. Put your hands behind your head and pull your right leg toward your chest. Go as far as possible, hold for a while and then go back to the starting position. Then do the same exercise with your right leg and return to the starting position.Breathe into to get the leg and breathe out when you put your legs back again. Repeat that?? s about 5 times each leg.
Lie on the floor and put your feet on the ground. Now, raise your pelvis slightly off the ground and then let it fall back. On the exhale to lift the pelvis and pelvic drop back on exhalation. Repeat this about 10 times.
Exercises for legs
Stand up straight, breathe properly and go through a piece alternately on the heels and then on your toes. Ensure that the back straight and buttocks not too pungent backward. Loop for a two-odd minutes in this way.
Stand up straight and put your hands on your knees. Then bend your right shoulder toward your left knee, as a result, bend the left leg and right leg stretches. On your breathing change this setting from left to right and back again. Do this two or so minutes.
Yoga has a less than adding a few exercises and these are only a few sports bras. This does not mean that they work well and if you comfort level, you can buy books about it, you can read other articles of mine or class can take. Partly because yoga works very relaxed and you will be quiet from there?? that in this busy society is not wrong?? and secondly, because it can be a nice warm-up.
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