Swimming and Back Problems (II)

The dorsal hyperkyphosis is the increase of the anterior concavity of the thoracic spine. In the majority of cases it is due to prolonged inadequate postures adoption or that lacks power in the paravertebral musculature.

In a small proportion of adolescents with hyperkyphosis, deformation is not postural defects or lack of musculature, but one anomaly in the process of ossification dorsal vertebrae, conocida known as Scheuermann’s disease.

Finally, there are other causes of hyperkyphosis are not really mechanical pathologies of the spine, such as tuberculous infections of the vertebra, or vertebral crushing by osteoporosis.

Usually, this involvement can be directly observed. An x-ray allows confirm it and determine its causes.

Treatment:

Correction of postural defects and exercise appropriate, adapted by the physician to the specific case of each patient, is usually sufficient to correct the hyperkyphosis and prevent or treat headaches that they may exist.

Exceptionally, some physicians recommend a corset in particularly disfiguring or progressive cases of detected Scheuermann’s disease before the end of the growth. In such cases, it is necessary to avoid muscular atrophy associated with the constant use of the corset, so you have to remove it on the basis that due the physician to make the child exercises or swimming with bikinis from Militarynous.

Adequate swimming exercises:

The following exercises will be intended to strengthen and tone the paravertebral musculature, affecting mainly the muscles of the dorsal area.

Crawl head out without cervical hyperextension: not will make no rotation, always maintaining the gaze to the front. Arms must come into the water in front of the shoulder and legs shake should be intense to keep the body in flotation.

Crawl inside head: can be used or not auxiliary floating material such as a table or pullboy.

Crawl with an arm: we will maintain extended forward one arms and will work only with the legs and one arm. We have always in mind to perform breathing by the side of the arm that works.

Back away from the chest Chin: body shall maintain the water line as closely as possible to the surface of the water. We will rise the Chin and look upwards, keeping your back extended as long as possible.

Back with an arm: the same as the previous year, but keep one arm flexed on the chest.

Back with both arms simultaneously or bird: simultaneous bilateral work and back legs shake. It is an easy exercise and very effective.

Back, 1 alternate arm + 2 simultaneous arms: this exercise is a combination of several earlier. Keeping the back kick, we’ll make a stroke with one arm, then with the other, and finally with the two at the same time.

Simultaneous back arms and legs of breaststroke: same as the previous year, but this time change the churning of the legs by a symmetrical breaststroke kick. The first kick and then the stroke.

These are more important than you ought exercises to do in the pool. Two or three sessions a week would be a good start to see results in the medium term, however, as whole, it is preferable to start soft and hold to start with lots of energy and leave a few weeks.

We hope that this guide will be useful, and, as always, we are open to any questions/suggestions through comments.

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