Swimming in Cold Water Serves to Lose More Weight?

Interesting question which makes us Robert, What happens if we swam in cold water?, will the thermoregulation do to lose more weight by burning calories extra?. At first the difference would not be very significant, especially if we swim in the water. Staying unemployed is another matter, but I’m afraid that swimming with water at low temperature not going to remove many kilos of over.

It is true that when the body is cold is served of involuntary contractions (Shivering) to generate heat, and This shivering can be five times the energy state of rest. Therefore, in the strict sense would be burning energy and somehow losing weight. Buy a baby swimwear via Stunnerdresses.com.

But if what we do in that cold water is swim, we can to multiply by 20-30 (depending on the intensity of the exercise) the heat that we generate at rest, therefore the effect of generating heat to regulate temperature is eclipsed, since they are own contractions exercise which generate heat.

Let’s say that when swimming, as either cold or hot water, we are going to burn the same calories, only that with cold water takes longer to regulate temperature and our cardiovascular systems contracts to avoid losing heat, that would basically be the difference.

Now, to stay still in water cold if that is going to expend more energy that still resting in hot water, since the body termorregula making a strong vasoconstriction and contracting muscles involuntarily. They will not burn many calories, but that Yes, most of the muscles of the body will be toning.

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