Swimming: Tips for Being The Fastest in The Pool

We are already close to the summer, and despite the bad weather, it’s pool season and all that this entails. We have to show our skills in the water. To do this from HowStuffWorks we are going to give some tips to improve the speed and technique in swimming.

Three are the main points to keep in mind If we want to be the fastest swimming. And they are not only applicable to the summer months, but that we must keep them in mind throughout the year if we practice swimming. With these tips We will increase the strength, speed, and adopt a correct posture and appropriate when practicing this sport.

First of all, we have that controlling breathing. In most cases this is not possible because we raised the neck breathing and the body is not aligned. To avoid this we need to raise awareness that our head must remain aligned with our spine, and when the stroke we need to turn the head and catch air on the side that is the stroke. Find best bikinis from opelikafashion.com.

Secondly, we have that the propulsion kick with the hip and not the ankle, as we work in excess thus increasing fatigue and losing quadriceps strength easily. To avoid this is important to us to enter into the movement from the hip with rhythmic and controlled punches, avoiding disproportionate blows us remaining strength and stamina. We must harness the power of thighs and hips.

Thirdly, we have that increase the quality of stroke. In general we tend to rely on their hands to propel us, what makes us a faster wear. To avoid this, we must learn to concentrate our strength on the forearms, which are stronger and better will endure the thrust. For this purpose the hand and forearm should form a block that is to be moved in conjunction. In addition, it is recommended to not open elbows too because it weakens us movement and power.

If we follow these tips this summer without effort will be able to make the ten pitches that we promised our friend, that we will do them with minimal effort. That Yes, achieve it is not at all easy, but there is to practice much to ending the acquired defects to the length of many years swimming poorly.

Gallery

The Best Swimming Pool Maintenance Tips For Owners

The Best Swimming Pool Maintenance Tips For Owners

Source: www.slideshare.net

How to Be the Best Nanny : 5 Pool Safety Tips for Nannies

How to Be the Best Nanny : 5 Pool Safety Tips for Nannies

Source: bestnannynewsletter.blogspot.com

99 best images about Water Safety Tips on Pinterest

99 best images about Water Safety Tips on Pinterest

Source: www.pinterest.com

17 Best images about Baby and Child Safety on Pinterest …

17 Best images about Baby and Child Safety on Pinterest ...

Source: www.pinterest.com

Swimming

Swimming

Source: www.slideshare.net

12 best Pool Safety Tips images on Pinterest

12 best Pool Safety Tips images on Pinterest

Source: www.pinterest.com

Fastest Master Swimmer Offers Tips on How to Swim Faster …

Fastest Master Swimmer Offers Tips on How to Swim Faster ...

Source: www.atriathletesdiary.com

8 best images about Infographics on Pinterest

8 best images about Infographics on Pinterest

Source: www.pinterest.com

20 best images about Swimming Pool Tips and Articles on …

20 best images about Swimming Pool Tips and Articles on ...

Source: www.pinterest.com

20 best images about Swimming Pool Tips and Articles on …

20 best images about Swimming Pool Tips and Articles on ...

Source: www.pinterest.com

10 of the world’s best swimming pools: readers’ travel …

10 of the world's best swimming pools: readers' travel ...

Source: www.theguardian.com

151 best Beach and Water Safety Tips images on Pinterest …

151 best Beach and Water Safety Tips images on Pinterest ...

Source: www.pinterest.com

Summer Fun: Pool Safety

Summer Fun: Pool Safety

Source: www.pinterest.com

159 best images about Fitness Tips & Quotes on Pinterest …

159 best images about Fitness Tips & Quotes on Pinterest ...

Source: www.pinterest.com

The Best Swimming Pool Maintenance Tips For Owners

The Best Swimming Pool Maintenance Tips For Owners

Source: www.slideshare.net

Best Tips For Swimming With Your Baby

Best Tips For Swimming With Your Baby

Source: jcsoonpools.com

10 of the world’s best swimming pools: readers’ travel …

10 of the world's best swimming pools: readers' travel ...

Source: www.theguardian.com

8 best images about Infographics on Pinterest

8 best images about Infographics on Pinterest

Source: www.pinterest.com

17 Best images about Pool & Swimming Safety on Pinterest …

17 Best images about Pool & Swimming Safety on Pinterest ...

Source: www.pinterest.com

Swimming Pool Etiquette – The Essentials

Swimming Pool Etiquette - The Essentials

Source: www.bestswimminggoggles.co.uk