The 10 Best Exercises for Your Oblique

Recalling the votes that we dejasteis when I asked which was the part of the body masculine who most liked you are going to talk about a famous muscle group, the abdominals, and within this group of a particular party the obliques, ultimately have thought in show you are the 10 best exercises for your oblique.

We believe that the best way to explain an exercise of any kind is showing how to make it visually and what better way than with a video. Also under each of the 10 best exercises for your oblique We puntualizaremos some important aspects of each exercise.

That Yes, although not to mention it explicitly in some of the videos is very important to perform all exercises with the best technique possible (as always we recommend on HowStuffWorks), without making sudden movements, where prime control at all times, and always protecting the most lumbar.

Side leg lift

The elevation of the leg It must be controlled at all times, not make sudden movements in order not to jeopardize the abductors. As you can see in the video is suitable to do it near a wall to protect the low back as much as possible, placing well body.

Isometric side

In the video we show the position of the isometric and elevation of the leg, but at a level only thing you need to do is placed in the initial position and hold for a minute in that position, and then make the other side. When it acquires level the leg, making the movement more controlled can be lifted.

Lateral hip movement

The position is identical to the of the isometric side, but the movement instead of doing it with the leg is performed with the hip, with a very controlled drop movement and a return to the initial position most explosive staying at the highest point one second to perform the isometric.

Shrinks for oblique lying

It is important that the position be made as shown in the video, raising the legs in principle and then collecting them to one side. The most important thing is do not pull with your hands of the neck Since we can injure the neck, the hands should only to accompany the movement of the whole body.

Abdominal side fitball

The feet should be kept well caught on a parallel or a bar or well supported by a wall so that the lower part of the body is maintained at all times without movement. The movement is soft and stays a second in highest position to make the isometric exercise.

press Pallof

Should be motionless in the whole posture, since exercise is a sort of isometric to the exert a force opposite to the pulley of the oblique. Long stays in the extended position of more arms abdomen work in this exercise and therefore the obliques.

Side crunch

It is very similar to the exercise above, but without legs gathered to one side and instead of doing the front crunch, as be carried out also in the typical frontal abdominal crunch, is performed with the body stretched and lying laterally. Arm supported on the ground should serve as balance rather than climb assistance.

Side slopes

It is one of favorite bodybuilders exercises that can be performed with dumbbells which allows us, in a very simple way, include a greater resistance which can be reached with just our weight. Important do not pull with the hand that is on the neck to prevent damage to the cervical.

Pulley for oblique crunch

The exercise should be performed with a weight that is controlled, something minor that is often used for the crunch in pulley normal, since you have to make a lateral rolling controlled, and that not being the weight us us. First make all occurrences of one side and then the other’s.

Isometric on vibrating

This exercise is identical to the isometric side that I nombrábamos above but with the peculiarity that is performed on a vibrating platform. As we all know the vibration platform enables the work of many more muscle fibers than when the exercise is made simply on the ground.

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