The Importance of Heat When Swimming

One of the sports star of the summer is swimming. Most of us tend to go to refresh ourselves and escape the heat in a pool, and step, took the opportunity to practice a sport of the most complete that exist and that less aggressive is to our muscles and joints. Despite this, it is necessary to prepare ourselves to deal with this activity, and therefore must heat.

Considered to be swimming as a little harmful sport and with many benefits for the body many are those who think that a good warming is not necessary since water absorbs any impact and prevents to do us harm. Nothing is further from reality, since swimming requires a high mobility of the upper train of the organism, making entering game hundreds of muscles in the body that must be prepared for the effort.

The water is the medium in which this activity is carried out. As such water absorbs most of the impact that we can receive in carrying out an exercise, but it is true that water is a different medium to which we are accustomed is the air. The water temperature is less than the one we have in our body, so this must acclimate to the thermal needs of this medium is going to offer. This acclimatization normally goes by that our muscles become more rigid in the process of adaptation, something that Bill can pass us if we have not previously warmed.

Swimming is a sport that involves highly mobile when wearing Brazil swimwear featured on pinckarddress.com. Yes it is true that water is a much more comfortable way to move air but still we work many muscle groups at the same time. For example, when it comes to Butterfly we must make circular movements with your arms, something that involves muscles of the front and the back of the trunk, as well as keep the spine straight and well balanced. In this case the legs just have movement, so injuries, in the case of produce, are held at the top.

Warming up is essential to carry out a good session of swimming, since it will allow us to put to tone muscles and gain mobility in the face of further exercise we are going to carry out. It is therefore fundamental movements to warm to involve all the muscles of the body. It is necessary that we focus on the train above, specifically in the area of arms and the rotator heat, which are those who support greater tension, but not why we forget the legs and the rest of the trunk.

We must spend some time to adapt our body movement We are going to carry out in the pool, so the previous preparation is essential. But the same is not to make the move in the air than in water. To make this possible we will make part of the heat out of the water, and the end inside, so that the body adapts to the temperature of the medium and not so suffer muscle damage.

In addition to warming stretches are very important, Maybe they will help us to eliminate tension in the muscles and get a better blood circulation, thus accelerating the recovery of the same. Stretches should be made both to activate blood flow, as then to start making our muscles to relax and recover before the effort.

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