The Relationship between Pain and Muscle Growth

For years people we do free weights in the gym have evaluated many times the training we have done the previous day for the muscle pain that we feel at that moment, and if we weren’t quite sore not believed that the training had been productive. At HowStuffWorks are we going to explain the relationship between pain and muscle growth.

To remove doubts all of our readers we have created a series of questions with their corresponding answer and be able to explain the relationship between pain and muscle growth. Surely there are many more questions but those we leave them you for the do in the comments.

Definitions

Before the battle of questions we thought appropriate to explain or define it is muscle pain and that it is muscle growth, since therein lies the key to know the true relationship between the two, simply taking into account two aspects: the damage and the voltage.

  • Muscle pain: people we do intensive work with weights we like to feel that muscle pain the next day, which is more than the damage have done to muscle tissues due to perform specific exercises with a load higher than that usually we use excessive.
  • Muscle growth: on the other hand with the sole purpose of promoting muscle growth We must produce a voltage in the muscle tissues so that they grow up and try to support the workload that we have imposed on it in the previous workout, than with muscle relaxation occurs.

Is it true that it is necessary pain to grow muscularly?

If we apply the logic the pain is not necessary Since the damage is not required for muscle growth, since the requirement is believed that tension. Although it is true that always creates fibrillar break with any exercise it is not the exact sense of muscle growth.

There are some receptors called integrinos that capture the mechanical load to which we submit to the muscle and activate the necessary mechanisms for the synthesis of proteins and therefore the muscle growth. With this we can reach the conclusion that but don’t feel muscle pain it can be to muscle growth.

More pain more growth?

Not for nothing, and this is logical, because not as much as you crush on the gym doing more exercises, more series, more repetitions, with much more load or during a longer period of time you will achieve greater muscle growth although it you will notice a greater muscle pain

This is because the levels of protein synthesis, that occur and only regenerate muscle tissue you can go to a certain extent, and even if you overwhelm them with longer, and more intense workout that you will produce no doubt more pain will result in higher growth.

Then, more pain less growth?

In this case the answer is almost always Yes since on the contrary that happens with the levels of protein synthesis the decomposition levels them can rise proportionately to the damage that is broken you to muscle tissue with an overtraining.

This means that on occasions when you find yourself much more sore than usual may mean that training is It has been used as energy muscle, and therefore it has destroyed muscle tissue, obtaining at the end the opposite of what is sought is not more than the muscle growth.

Can muscle pain say my level of damage?

Not necessarily, because that can be a particular exercise which is done damage to muscle tissues but the the pain receptors are accustomed that damage and then the pain is less intense, and however exercised damage is the same as before. Therefore not trust pain to control the magnitude of muscle damage.

Conclusion

Or muscle pain tells us that we’re growing muscularly speaking, and nor is it necessary that there is pain to allow muscle growth, since the pain is usually muscle damage has occurred. So don’t always look for pain in your training.

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