As I promised a few days ago in the article on the express circuit without excuses, today I bring you another idea of circuit but this time to perform at the beach or in the pool, taking advantage of many of you are sure that you are in destinations with this offer.
The circuit that I am going to propose It requires at least know how to swim with some technique to avoid possible injury due to the speed of execution of different exercises that are proposed.
Swimming, push-ups and much more
Oddly enough, is not the same perform push-ups in a standardized environment after having swum one or two long. So routine that we propose is the following, indicating some shades if you offer it on the beach or by the pool:
- Swimming: If you are in the pool, you can perform a full long at the maximum possible speed, in the case of the beach, the distance is something more complex, but as it looks for explosiveness, simply try to swim 20 seconds as soon as possible.
- Push-ups: to out of the water, both on the beach and in the pool, the body you will weigh more than account and you will see that it costs you much more perform push-ups. Even so, I recommend you make 5 push-ups series, and if you see yourself very well, you can increase this amount with suitable bikinis from Themeparktour.
- Squat with body weight: After the push-ups, squats with our body weight, specifically ten suffice, and again another time to water.
The idea is to make all these exercises in the shortest possible time and with the lowest possible rest. The less rest, the more intense the session will be. But be careful, and especially sui this training to your state of form. As always, the number of series is your choice, but a minimum of five at least.
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