Training with Dumbbells Alternately or Followed

In previous post mentioned the good thing is when it comes to dumbbell exercises follow a set of principles so that this work take us the most when it comes to getting results. For this reason we have made emphasis on countless occasions in need of that at the time of working with dumbbells alternately should perform the movements slow and followed. But many others do not perform alternating movements, they first trained a part followed and then the other. Because of this we will see the pros and cons of train either followed or alternating dumbbell.

The good thing about working with dumbbells is that They allow us to lift the same load with each arm. But when it comes to exercises such as shoulder front elevations, or the biceps curl, can make them alternately, first raising one arm and then the other, or on the other hand can make them first with an arm all followed and then with the other or with both at the same time, but all occurrences of pull. Both ways work the muscle and influence in it, but in different ways.

When performing dumbbell exercises alternately what we do in most cases is lose some of the tension that gives the movement and the expiration of the burden, to raise the other arm and letting it just down at rest, what happens is that the voltage is lost. But this way of working allows us to make the move much more slow and leisurely, controlling each movement, since we will never use inertia to execute movements. In addition, when performing the exercises alternately what will get will be much better balance the body and maintain a straight posture, avoiding false movements that we can take its toll.

When we execute the exercises with dumbbell doing all the repetitions per side is true that We maintain the tension total exercise, since we do not allow to rest the muscle at any time, which will help us to get better results. Despite all this way of training with dumbbells means that on countless occasions We serve the inertia to lift the load that we are using much better. This is counterproductive, as well as the lack of balance that exists to pull only with one side, that will take us to adopt dangerous positions that can lead to injury if we force too.

It is important that we have this in mind when it comes to opt for one or the other form of work, since it is necessary that we are in control at all times over what we are exposing to adapt our way of perform the movements, the burden to rise and the number of repetitions to carry out.

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