Vibratory Machines and Gain Strength, Are They Effective?

The vibration platforms they are one of the latest additions of high-tech fitness center. For some time until now, they have taken over many square meters in many gyms and Spanish homes.

But the topic of this article is to talk about what science says about the vibration platforms and strength. But to do this you have to understand how they work. The use of these machines is simple, the person is placed on the platform that vibrates at high frequencies, which triggered thousands of stretch reflexes that produce small muscle contractions.

Perform squats, push-ups or another type of exercise in a vibrating machine combined stimuli exercises with additives by vibrations. Swedish scientists reviewed a large number of studies on the vibration and strength training and they found that the majority of investigations showed that it does not work.

Weight training causes increases in the concentration of anabolic hormones, as the testosterone, or IGF-1 (insulin growth factor), which produces muscle hypertrophy and strength gains. However, researchers from the United Kingdom failed to show any changes in anabolic hormones with the training of vibration.

The conclusion was to be expected, this type of technology is not for nothing as effective as the training loads. It is possible that they may be beneficial in other areas and facets but not in the of the strength gain.

However, for those who are interested, you must inform you before purchasing this type of equipment, lots of companies have designs really harmful and counterproductive. If you decide to spend the money on this, that is a good brand, as for example Power Plate.

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