In a good exercise routine is a warm-up is important. This stimulates blood circulation and thus prepares the body for movement forward. Heating often consist of quiet start walking or stretching muscles. What is the benefit of a warm-up?
The heating is to warm up the body before a sports performance.These heating preparing your body both physically and spiritually for what is to come. The temperature of the body rises, blood oxygen and heart rate goes up. This is mainly due to warm muscles. With warm muscles during exercise several processes will run smoothly and you will perform better during training.
How to Perform Warming
It is also what sport you should exercise the kind of heat that goes with it. The body is already prepared for future operations. Often during the exercises warming already made the same movements during the exercise itself. In running, you usually start by walking or very quiet. Moreover, you can do exercises to improve blood flow and flexibility of the muscles. Slowly drive the pace briefly what gear to run.The muscles can stretch only the best when they are hot enough. When the body heats up, you can start running at full speed. For example, if you are cycling or boxing, you can start this business in an intense way and so warm the body and prepare.
How Long Does a Warm-Up?
It’s the kind of effort, how long need to take a warm-up. There are no fixed rules. In a quiet endurance training with running sports bra is to start jogging slowly enough. If you want to do an interval workout is wise to do fifteen minutes warm up when it takes more of your body than a quiet endurance training. If you compete to go on, it is wise to do more warming. The colder it gets, the more time they have to spend for a warm-up. If it is very cold outside, you can select the heating to perform within.
There is little evidence to believe that a heating loss can prevent or reduce the risk of this. The opinions vary. Yet warming a great way to prepare for the performance. Especially if it is a preparation for a competition takes place.You can then both physically and mentally prepare for it. However, it has been shown by research that stretches the muscles have no power to prevent injuries.
Research has shown that doing a warming affect sports performance positively. It increases both the speed and explosiveness. The muscles become better blood so that they can work better. If the intensity of the heating is high may particularly affect endurance athletes in sports performance. A short warm-up for fifteen minutes generally more effective than a long heating three quarters of an hour.
When you are done with effort, you can get the body back down to do a cool-down. For example, the waste also fulfilled better. This way your body recover faster from the effort. You can see it a bit like a warm-up, but in reverse order. You can choose to end also do some light stretching. Generally it takes is a cooling of about ten minutes.
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