What is Krav Maga Fitness

You may only be attacked from the ground. What are you gonna do, let the attacker run its course or revenge?Often you can not save it with a standard punch, but you need to make the most of what you have in your House.Training in self defense is not so bad! An example of such self defense method is Krav Maga. But what is it?

Content

  • Krav Maga
  • IMI Lichtenfeld-founder of Krav Maga
  • IKMF
  • Schools in the Netherlands
  • What you learn at Krav Maga
  • Specializations Krav Maga
  • Grading and categories

Krav Maga

Krav Maga, tells you this way, if the force Maga is a self discounting method was suitable for all, including for women! It doesn’t matter if you are young or old, high or low condition; anyone can learn. In this method, no use is made of the arms. But the things you carry is used to you. E.g., keys, a pen or a lighter. Moreover, there are no rules, except of course the law. So you can do something to defend yourself. Also requested is allowed. The body parts that are common during an attack “caught” is:

  • cross
  • eyes
  • neck

No use is made of the graceful movements, as we know from other techniques in self-defense. But the use of natural response and reflexes. Originally, Krav Maga is a self-defense system, the IDF, the Israeli Defense Force. The first was really strictly confidential, and is used by, among others, the Mossad and members of elite units of the Israeli army. The man who introduced the Krav Maga was Imrich Sde-Or. He is on 9 January 1998 at the age of 87 deaths.
IMI Lichtenfeld-founder of Krav Maga

In 1910, he was born in Budapest but grew up in Bratislava. Sport and mankind was very important in the family as he will. His father-Samuel Lichtenfeld-taught him the different disciplines in the field of sport and exercise. As he did with swimming, gymnastics, wrestling, and boxing. He also took part in the lessons his father gave to police officers. Samuel Lichtenfeld was the curator, namely the police and learned his men could defend themselves and how to prevent violent attacks.
In addition to all these sports also Imi was engaged in acrobatics. During these years he was also up, life got worse in Bratislava. There were more and more street fights against the Jewish population.From that moment on, he began to develop self-defense techniques to defend themselves.
In 1940, he left Bratislava because it was too dangerous for him. He fled to Israel, where he finally settled in 1942. There he joined the Hagana movement, which later became the IDF. Because he had experience in hand-to-hand combat, he was involved in this organization. In 1944, he began to work out Israeli troops, Navy and police. In 1948, he was at the School of Combat Fitness instructor in Krav Maga. In total, he has been training there for twenty years, the leaders of the Israeli special units and the techniques of Krav Maga developed and refined. Later he changed the techniques in such a way that anyone can use to defend themselves and all are also really meant all-man or woman, boy or girl, young or old.
IKMF

The IKMF, the abbreviation for the International Krav Maga Federation, was founded in 1996 to Krav Maga worldwide fame. The head office is located in Israel. Anno 2015 there are 64 countries joined and every week more than 100 000 people training to make them more resilient.
Schools in the Netherlands

In almost every province has given one or more gym that Krav Maga and also be part of the IKMF. In addition, there are other gym which also gives Krav Maga, but not members of the IKMF. Site Krav Maga schools see gym members of the IKMF.
What you learn at Krav Maga

In a very short time, you will learn how to survive in an emergency or life-threatening situations. You get the stamina and self-confidence, learn to defend yourself and learn more about self-discipline. The course is based on reality. You learn what to do when an armed or unarmed attack, if you are threatened or if there are kidnapping or assault. It uses fast, direct counter-attacks to disable your attacker hard and decisive. In addition, you’ll learn how simple means-such as a lighter-can use. In addition, the attention of different drills, such as aggression, determination, perseverance, and drills.
At first, try to avoid a conflict, it does not work, then you go over to the “soft” solutions are still from the conflict. If either-so if there is no alternative-go over to “hard” solutions, in order to fight.
How Passport
During the training you will learn:

  • physical and mental control
  • from all sides and all angles and throwing several breakfalls
  • how you can achieve your attacks and counter-attacks on several targets from different positions and postures
  • What objects you can use to defend your
  • How to dispose of, store, kicking and kick unarmed attacks
  • How to break free from all sorts of chokes and grip
  • How to defend if you use Assailant sticks, knives, sharp objects, firearms, etc
  • What to do if you are attacked from several angles such as multiple attackers
  • How you have to defend, such as an open or enclosed space
  • What to do if you have little or too much space to maneuver
  • how you can defend the best on different types of surfaces
  • What to do from different positions. For example, a lying position or while standing, sitting or moving

Clothing and protective properties
The clothing used during the training consists of:

  • Krav Maga black sweatpants, black/white logo on the IKMF
  • a white t-shirt on the back and left chest logo IKMF and national emblem on the sleeve
  • Indoor shoes

You must take care of security attributes. These include:

  • a toque, called cross-protection
  • a mouth guard to protect your teeth
  • leg protection
  • freefight gloves
  • boxing gloves

Punches/kicks cushions and weapons that will be exercised from the instructor.
Specializations Krav Maga

In the Netherlands, there are special types of training programmes aimed at children, women and men. In addition to Krav Maga for civilians are also exercises, techniques and training methods specifically for police, security personnel, defence, justice and prison employees. In addition, Krav Maga also for flight security guards, anti-terror and various other devices, such as command units. The age limit for civilian is at least 16 years old. You must have no criminal record and no enemies in Dutch or the State of Israel.
The following specializations in Krav Maga. For each direction, there will be a different type of training.

  • Military
  • Law enforcement
  • VIP Protection
  • Security
  • Civil
  • Women Self Defense
  • Children Krav Maga

Grading and categories

Some martial arts, you will get a certain color belt or slip when you have reached a certain level.Krav Maga to work with them not here. Once you have received your degree, you will get a level patch in your pants and a diploma. Even in your IKMF Passport signed and there is a mention to the IKMF.
Categories
There are four main categories. These are Practitioner, Graduate, Expert and Master. In each category there are five qualities. They are denoted by the letter of the category and level. For example, P1.
Practitioner
Graduation P1 to P5 are student levels. Within keep most people do Krav Maga. When P1 to P5 completed show for all P-level techniques mastered, you can move on to postgraduate education.
Graduate
In this category the fighting skills are further developed. As already reported, you can just come into this category, if you have a P-level completely.
Expert
You can come in handy in this category when both P-and G-level have earned and have excellent skills.The training is aimed at this level military techniques and advanced sparring and fighting skills.
Master
Anyone who has reached the expert level can penetrate to the master’s level. This is only for small people. In fact, you’ll need to dedicate your entire life to Krav Maga, and has made a valuable contribution to the development of the Krav Maga system and Krav Maga teaching.
In addition to providing worldwide all Krav Maga made, it is still in Israel remains very important.Not only the Israeli police and Israeli security forces receive training in this. At schools, private studios and institutes and this discipline taught in settlements.

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