3 Main Trends in Fitness to 2017

A new year starts and we return to our daily duties. But, this does not mean that the routine should continue in the sameness of always, is not the same? To start the year at full steam, nothing better than playing sports to increase the provision and have a rhythm of life more healthy. Want some tips?

3 Main Trends in Fitness to 2017-2

Main trends in fitness to 2017

Check out the statements made by the annual report of the American College of Sports Medicine (ACSM), with details about each category are explained by the physical educator Sammia Smyrna.

1. Cause heavy breathing

It is the practice of physical exercises using only your own body weight, to test the resistance and gain muscles. I knew that this methodology was used with soldiers in war who needed alternatives to condition the body to possible adversity? Because it is!

Features and benefits:

The goal of the cause heavy breathing is the muscle strength, gain motor skills and increase strength of lean muscle mass. The exercises have a character more acrobatic, with stop hands, walking upside down and planks suspended in, for example. In this modality, the practitioner determines the physical working solely with the weight of the body. It is not focused on the weight loss.

2. Functional Training

It is a method of physical conditioning, more dynamic than the practice of conventional. It is a practical, comprehensive, working the whole body and not just a part of it.

Features and benefits:

This modality is characterized by the junction of different physical capabilities in a single workout. The movements explore the muscle strength, the flexibility, the system cardiorespiratory, motor coordination and balance. The functional training promotes an energy expenditure greater, given the complexity of the movements and the need to involve various physical capabilities. This promotes weight loss and increases self-esteem.

3. Circuit training

The method in a circuit consists of performing multiple exercises, subdivided into “stations”, within a certain time, or with a specific number of repetitions.

Features and benefits:

The modality is characterized by the union of exercises, aerobic and anaerobic, can be used to work any energy system. The circuits with the focus on anaerobic training must be performed with maximum effort and in a short time. Already the circuits with the focus of aerobic must have intensities low, but of long duration. Still that is not the ideal method to develop a unique physical capacity to the maximum, the possibility of developing it, makes the method very useful, especially when there is little time and need fast results.

Tip: all of the methods listed above may be practiced in a group, which can provide more motivation during the training sessions. Then, you can call your friends to participate with you!

Suggestion Jasmine

It is clear that, in the middle of an exercise or another, will get hungry. So, time for a snack, the ideal is to opt for foods rich in proteins, vitamins and minerals, such as: Bars of Cereals Granola, Superfruits , or Fruits Crispy, the Seeds or Seed Mix. Get to know all of our products!

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