Category: Uncategorised

Exercises to Stop Cellulite

Exercises to Stop Cellulite 1

These 3 exercises to stop cellulite at home also enrijecem and increase the glutes and also help to drain the excess liquid from the region, improving the appearance by diminishing the degree of the cellulite. However, to be able to completely eliminate the cellulite, in …

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5 Exercises for Seniors to Do at Home

5 Exercises for Seniors to Do at Home 1

These 5 exercises for seniors to do at home have many benefits as help maintain or increase muscle strength, maintain bone density, improve balance, coordination and mobility, reduce fall risk, and help maintain independence in performing activities of daily living. It is important to consult …

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Yoga Exercises for Pregnant Women

Yoga Exercises for Pregnant Women 1

The exercises of Yoga for pregnant women stretch and tone up the muscles, relax the joints and increase the flexibility of the body, helping the pregnant woman to adapt to changes in the physical that occur during pregnancy. Read what are the 5 good reasons to do …

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Benefits and Care to Ride a Bike

Benefits and Care to Ride a Bike 1

Cycling regularly brings benefits like improving the mood, because it releases serotonin in the bloodstream and also improves blood circulation, useful to combat the swelling and fluid retention. But, other benefits that are equally important include: Lose weightbecause it is an exercise in he spends about …

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Physical Activity in Pregnancy Requires Care

Physical Activity in Pregnancy Requires Care 1

The physical activity for the pregnancy should be light and relaxing and can be done daily, but always respecting the limitations of the woman. The best physical activities for pregnancy include walking, water aerobics; swimming; yoga; exercise bike and stretching exercises. These types of exercises help you …

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7 Care When You Do Exercise Alone

7 Care When You Do Exercise Alone 1

Do physical exercises regularly brings many health benefits, such as weight control, lower blood sugar, prevent cardiovascular disease, prevent osteoporosis and control cholesterol. The ideal is that physical activity is guided and supervised by a physical educator, but it is also possible to start the …

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What Is and How It Works Bioimpedance

What Is and How It Works Bioimpedance 1

The bioimpedance is an examination that analyzes your body composition, indicating the approximate amount of muscle, bone and fat. This examination is used a lot in gyms and supplement queries of nutrition to evaluate the results of the workout plan or diet, for example, and can …

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Race – Know the Main Causes of Pain

Race – Know the Main Causes of Pain 1

The pain during the race can have several causes, according to the location where you feel the pain. For example, the shin pain is usually caused by an inflammation in the shin bone, called canelite, while pain in the spleen, known as the “pain of ass” …

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Learn About the Benefits of Physical Activity

Learn About the Benefits of Physical Activity 1

The regular practice of physical activity is able to improve blood circulation, strengthen the immune system, help you lose weight, decrease the risk of heart disease and strengthen the bones, for example. These benefits can be achieved in about 1 month after the start of regular …

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When the Physical Activity Is Not Indicated

When the Physical Activity Is Not Indicated 1

The practice of physical activities is recommended at all ages, as it increases the disposition, prevents disease and improves the quality of life, however, there are some situations that physical activity should be performed with caution or, even, is not indicated. People with cardiovascular problems …

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What Is the Sock Compression Race

What Is the Sock Compression Race 1

The compression socks for the race are normally high, going up to the knee, and perform a compression phase, promoting increased blood circulation, muscle strength and reducing fatigue, for example. This type of sock is most suitable for those people who do long workouts and trials …

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