Cycling Makes You Lose Weight

Cycling makes you lose weight, and it is a good exercise for those who suffer with the changes caused by excess weight, such as back problems, knees, or ankles.

Cycling Makes You Lose Weight

Cycling can burn up to 400 calories per hour, strengthens the legs, obliges to maintain the balance, helps to tone the muscles of the abdomen. Thus, the long-term cycling can help weight loss more than a walk, due to the increase muscle in the legs.

Cycling is an activity that is very healthy that, in addition to helping you lose weight, it has other benefits such as lowering cholesterol and diabetes, and to maintain psychological health, fight insomnia, to preserve the environment and help to overcome depression because it releases endorphins into the bloodstream.

For cycling you should wear clothes and shoes comfortable as well as ingesting water at room temperature, to avoid orthopaedic problems and dehydration. It must also be used proper protection, because the lack of bike lanes increases the risk of slight accidents. However, to avoid this type of problems, you can use gardens and beaches for cycling, taking advantage of the landscape.

Another option for those who do not want to ride a bike on the street is the use of stationary bicycle in the house. Depending on the intensity of the individual can lose as many calories as riding a bike on the street.

The benefits of cycling are greatest when a healthy diet and if you do this, or another type of exercise at least 3 times a week, giving time for the muscle pain can heal and the muscle grow.

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