Called joy to emotion or feeling experienced when something causes happiness or joy. Typically, joy is externalized through gestures, actions or words. For example: “What a joy! My son passed the exam and managed to graduate ”, “ I was very happy to see you, we have to meet more often ”, “ Few things make me as happy as a kilo of ice cream ”.
Joy can be considered as a state of mind. When a person has joy, she feels full because she is living a pleasant or pleasant moment. That is why it can be said that human beings develop a tendency to do what, in one way or another, brings them joy. This can also be seen in animals.
Being able to share a family dinner, to name a case, can bring joy to a parent. Such action generates well-being on its own. Working eight hours a day, on the other hand, can be tedious or overwhelming, although if such work offers the possibility of enjoying a good economic position, having the job in question will also be a joy.
The opposite of joy is sadness. The opposition between both notions can be understood in multiple situations. Let’s suppose that Real Madrid and Barcelona face each other in a soccer match. A supporter of the Catalan team may experience joy if their team wins, or sadness if they lose.
It has been shown that joy has positive effects for health. When an individual feels happy, the brain releases endorphin, a hormone that increases the strength of the body and minimizes pain.
The stress is also one of the conditions opposed to joy and, therefore, makes us weaker and intensifies the pain. Although it is true that both extremes can appear as a consequence of difficult or impossible to control situations, sometimes everything depends on the individual’s will to avoid by all means the overwhelming obligations and the excessively demanding delivery dates.
In other words, joy is something we should pursue and strive for at every step, rather than passively waiting for it. It is a commitment to ourselves that we should never neglect, since the advantages of being happy are undeniable and also affect those around us: joy makes us more productive, since it puts us in a state in which life It seems to make more sense, so our goals are more promising.
Claribel Alegría is a writer born in Nicaragua in 1924, author of works that cover various genres, including poetry, essays, and novels. In addition to her own production, she has also translated poetry books by various English authors, such as Robert Graves. Regarding the characteristics of his writing, it can be said that he focuses on commitment to the reality of his time, without neglecting the political situation and its implications in the life of the people.
There are several works, mainly musical, that carry the term joy in their titles, such as the following: the poem ” Ode to Joy “, written in the 18th century by the German author Friedrich Schiller; the ” European Anthem “, which represents the Council of Europe and the European Union, is often associated with this word; a song called ” Himno a la Alegría “, by the Spanish singer and songwriter Miguel Ríos; within Beethoven’s Symphony No. 9, the fourth movement is known as ” Hymn of Joy “; José García Illa’s novel called « A hymn to joy «.