The mountain biking, or mountain biking, is a physically demanding sport. It’s great to keep in shape and still be outdoors in contact with nature. Get started in this sport may seem difficult at first, but with dedication and training can-if evolution in short time.
The development of basic skills of learning, in small portions, can be the ideal approach to form the beginning of contact with the sport.
Some tips for those who want to start:
1 – safety: The mountain biking is a sport that can be dangerous. Safety must be your first concern. Buy a good helmet and use it correctly is required item. The gloves are also important. Earlier fatally will occur some fall, the gloves will protect your hands from abrasions and other bruises, as well as give you more security to keep a steady hand on the handlebars.
2-Search: On the market there are numerous bicycle offerings for the practice of mountain biking. It’s certainly a very big task, as there are several models, brands, prices and the bike is made up of several components. It is important to evaluate each one of these components and not only the complete bike price.Evaluate the quality and origin of each item. For example, there are bikes that are sold as mountain biking, but the “crank”, lever where the pedal is stuck, is of plastic material. This is more than dangerous in the practice of sport. Is an item that fatally will break and can injure the driver of the bike. Keep in mind that there is no good, cheap bike. Ask for help from someone who is professional and very experienced. Not always your friend who pedal a few times a year, will have the correct information for you. Go to specialty shops on bicycles. Consider renting a good bike in one of these stores to test. Important: the bikes have adequate size compatible with your height. Take your time, browse, ask!
3-References: Find a reliable source of information about the sport. May be someone you know who practices the sport for a long time. Can be a club or professionals specialized in teaching the sport.
4-Learn the basic skills: This includes proper pedaling, correct positioning, balance, change of gears, hairpin turns, climbs and descents and transposition of obstacles.
5-practice your skills: Practice is crucial. The more you practice, the more you develop your skills. Look for a professional and attend some classes to learn the basic movements and techniques of mountain biking. The good positioning and correct use of techniques can improve your performance by up to 70%.
6-Excitement: The mountain biking is a sport exciting, don’t push your speed and don’t try manoeuvres beyond the skills developed. Each movement and the passage from one stage to another difficulty, must be done with great responsibility and especially aware of who is fit to maneuvers or more challenging trails.
The mountain biking is a sport that can be practiced by anyone at any age. Each practice at your own pace. Is a sport that sociabiliza and integrates.
What are you waiting for? Come to the mountains riding with us!
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