Tricks to Increase The Intensity in Swimming

On numerous occasions it is associated swimming through the summer, and in fact many people believe that it is only a sport that you can practice in the summer, when it is not so, since you can use all year round swimming pool, as is one of the most complete sports that exists and that we can make a high aerobic activity in which the burning of calories will be high. To achieve this we can follow some points to further intensified the calorie burning performing the same activity.

If you want to burn more calories swimming we can perform a series of activities to achieve this. First, the most common is to increase the intensity of your workouts, so we can choose by swim faster in such a way that the calorie consumption is higher, or on the other hand we can try to perform much more marked movements doing that in this way we burn more calories by increasing the black swimwear.

A good way to increase the intensity is using different utensils that will help us to swim, but they will have a higher resistance against water. We can use fins, floating tables, mittens… that We will add weight to the different parts of the body involved in swimming, while the even more will require more energy to move, and thus of more consumption calories of the organism.

A good way to get a higher calorie consumption is doing sprints. The way to do it will be performing high intensity racing mixed with others of lesser strength. These intervals will help us to increase the power of exercise and this increased caloric consumption. This technique will also help us to work the resistance, so necessary in the sport, and especially in the aquatic.

Via | Sportlife

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